Lynn vs Amukelani

RSA RSA · Open Women · 2 results

Lynn Bester

2:18:36 best Open Women time · Cape Town 2026
377th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 2 results

Amukelani Manabe

2:18:36 best Open Women time · Cape Town 2026
376th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Lynn: Cape Town 2026, Open Women · Amukelani: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LynnAmukelaniedge = faster than everyone, centre = slowest

This chart shows where Lynn and Amukelani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lynn: strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 3%).Amukelani: strongest on Wall balls (faster than 25% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Lynn: faster than Amukelani: faster than
Ski 18% 1%
Push 34% 3%
Pull 27% 4%
BBJ 13% 12%
Row 20% 16%
Carry 53% 2%
Lunges 22% 17%
Wall balls 3% 25%
Roxzone 11% 8%
Runs 16% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lynn Amukelani
SkiErg 18% 1%
Sled push 34% 3%
Sled pull 27% 4%
Burpee broad jump 13% 12%
Row 20% 16%
Farmers carry 53% 2%
Sandbag lunges 22% 17%
Wall balls 3% 25%
Roxzone (moving) 11% 8%
Runs (8 km) 16% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lynn · Cape Town 2026 · Open Women2:18:36
6:195:526:552:588:427:037:5411:538:296:118:082:218:267:1210:1319:3710:32
Amukelani · Cape Town 2026 · Open Women2:18:36
5:206:587:384:588:0410:098:1012:208:046:248:434:059:227:499:449:5211:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn · Cape Town 2026 · Open Women: 1:05:06 running, 1:03:07 at the stations and 10:32 in the roxzone; the longest station was the wall balls (19:37).Below, Amukelani · Cape Town 2026 · Open Women: 1:05:05 running, 1:02:35 at the stations and 11:03 in the roxzone; the longest station was the burpee broad jumps (12:20).

See the numbers
Part Lynn · Cape Town 2026 · Open Women Amukelani · Cape Town 2026 · Open Women
Run 1 6:19 5:20
SkiErg 5:52 6:58
Run 2 6:55 7:38
Sled push 2:58 4:58
Run 3 8:42 8:04
Sled pull 7:03 10:09
Run 4 7:54 8:10
Burpee broad jump 11:53 12:20
Run 5 8:29 8:04
Row 6:11 6:24
Run 6 8:08 8:43
Farmers carry 2:21 4:05
Run 7 8:26 9:22
Sandbag lunges 7:12 7:49
Run 8 10:13 9:44
Wall balls 19:37 9:52
Roxzone 10:32 11:03
Finish 2:18:36 2:18:36

Head to head: 1 race they both ran

Race Lynn Amukelani Gap
Cape Town 2026 Open Women · 15 Aug 2026 2:18:36 2:18:36 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up