Athlete · Open Women · 40-44 ·

RSA

Lynn Bester

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:36 (Cape Town 2026) · Doubles Women 1:48:17 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:18:36 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

376th of 426 Open Women place · Cape Town 2026 among Open Women finishers there

2:18:36 latest race · Cape Town 2026 first Open Women race Open Women

Farmers carry strongest segment · Cape Town 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:36Cape Town 2026 · 1 race Doubles Women1:48:17Cape Town 2025 · 1 race · with Camila Robles

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 40-44	2:18:36	376th of 426	1:05:01	1:03:07	10:32	splits SkiErg5:52Sled push2:58Sled pull7:03Burpee broad jump11:53Row6:11Farmers carry2:21Sandbag lunges7:12Wall balls19:37Run 16:19Run 26:55Run 38:42Run 47:54Run 58:29Run 68:08Run 78:26Run 810:13Full report for this race →
Cape Town 2025 18 Jul 2025team: Camila Robles, Lynn Besterwhat the whole field did →	Doubles Women · team 40-44	1:48:17	551st of 723	1:03:10	34:48	10:24	splits SkiErg5:00Sled push1:53Sled pull5:05Burpee broad jump5:35Row5:55Farmers carry1:43Sandbag lunges4:43Wall balls4:54Run 17:28Run 27:21Run 37:38Run 47:47Run 58:32Run 67:42Run 78:06Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 34%

Sled pull faster than 27%

Burpee broad jump faster than 13%

Row faster than 20%

Farmers carry faster than 53%

Sandbag lunges faster than 22%

Wall balls faster than 3%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:16 slower

Sled pull 1:12 slower

Burpee broad jump 4:27 slower

Row 0:37 slower

Farmers carry 0:02 faster

Sandbag lunges 1:36 slower

Wall balls 12:09 slower

Roxzone 3:35 slower

Runs (8 km) 13:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn2:18:36

6:195:526:552:588:427:037:5411:538:296:118:082:218:267:1210:1319:3710:32

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:09 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown