RSA Lynn Bester
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
377th of 426 Open Women (faster than 11%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 4:33 | faster than 8% |
| SkiErg: | 5:52 | 5:17 | faster than 18% |
| Run 2: | 6:55 | 6:17 | faster than 34% |
| Sled push: | 2:58 | 2:42 | faster than 33% |
| Run 3: | 8:42 | 6:43 | faster than 12% |
| Sled pull: | 7:03 | 5:50 | faster than 26% |
| Run 4: | 7:54 | 6:43 | faster than 24% |
| Burpee broad jump: | 11:53 | 7:26 | faster than 12% |
| Run 5: | 8:29 | 6:50 | faster than 19% |
| Row: | 6:11 | 5:34 | faster than 20% |
| Run 6: | 8:08 | 6:43 | faster than 20% |
| Farmers carry: | 2:21 | 2:22 | faster than 53% |
| Run 7: | 8:26 | 6:45 | faster than 16% |
| Sandbag lunges: | 7:12 | 5:36 | faster than 21% |
| Run 8: | 10:13 | 7:05 | faster than 11% |
| Wall balls: | 19:37 | 7:28 | faster than 3% |
| Roxzone: | 10:32 | 6:57 | faster than 10% |
| Runs (8 km) | 1:05:01 | 51:54 | faster than 16% |
| Stations (8) | 1:03:07 | ||
| Finish | 2:18:36 | 1:42:36 | 377th of 426 · faster than 11% |
551st of 723 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 4:46 | faster than 7% |
| SkiErg: | 5:00 | 4:49 | faster than 32% |
| Run 2: | 7:21 | 6:39 | faster than 32% |
| Sled push: | 1:53 | 1:47 | faster than 40% |
| Run 3: | 7:38 | 6:53 | faster than 30% |
| Sled pull: | 5:05 | 4:40 | faster than 35% |
| Run 4: | 7:47 | 6:55 | faster than 28% |
| Burpee broad jump: | 5:35 | 4:39 | faster than 25% |
| Run 5: | 8:32 | 7:04 | faster than 21% |
| Row: | 5:55 | 5:24 | faster than 18% |
| Run 6: | 7:42 | 6:58 | faster than 32% |
| Farmers carry: | 1:43 | 1:50 | faster than 68% |
| Run 7: | 8:06 | 6:58 | faster than 26% |
| Sandbag lunges: | 4:43 | 3:51 | faster than 20% |
| Run 8: | 8:40 | 7:39 | faster than 31% |
| Wall balls: | 4:54 | 4:55 | faster than 51% |
| Roxzone: | 10:24 | 7:36 | faster than 12% |
| Runs (8 km) | 1:03:10 | 54:38 | faster than 25% |
| Stations (8) | 34:48 | ||
| Finish | 1:48:17 | 1:34:38 | 551st of 723 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Camila Robles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 18% |
| Push | 34% |
| Pull | 27% |
| BBJ | 13% |
| Row | 20% |
| Carry | 53% |
| Lunges | 22% |
| Wall balls | 3% |
| Roxzone | 11% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (13:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 1:05:06 running, 1:03:07 at the stations and 10:32 in the roxzone; the longest station was the wall balls (19:37).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 4:33 |
| SkiErg | 5:52 | 5:17 |
| Run 2 | 6:55 | 6:17 |
| Sled push | 2:58 | 2:42 |
| Run 3 | 8:42 | 6:43 |
| Sled pull | 7:03 | 5:50 |
| Run 4 | 7:54 | 6:43 |
| Burpee broad jump | 11:53 | 7:26 |
| Run 5 | 8:29 | 6:50 |
| Row | 6:11 | 5:34 |
| Run 6 | 8:08 | 6:43 |
| Farmers carry | 2:21 | 2:22 |
| Run 7 | 8:26 | 6:45 |
| Sandbag lunges | 7:12 | 5:36 |
| Run 8 | 10:13 | 7:05 |
| Wall balls | 19:37 | 7:28 |
| Roxzone | 10:32 | 6:57 |
| Finish | 2:18:36 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:09 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
