Ryan vs Ian

GBR GBR · Open Men · 4 results

Ryan Prout

1:19:35 best Open Men time · London ExCeL 2025
2247th of 5,554 place in that race · 5,554 Open Men finishers
IRL IRL · Open Men · 3 results

Ian Flood

1:13:20 best Open Men time · Dublin 2025
564th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: London ExCeL 2025, Open Men · Ian: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanIanedge = faster than everyone, centre = slowest

This chart shows where Ryan and Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 11%).Ian: strongest on Roxzone (faster than 88% of the field), weakest on Lunges (faster than 54%).

See the numbers
Part Ryan: faster than Ian: faster than
Ski 43% 83%
Push 72% 60%
Pull 11% 76%
BBJ 39% 65%
Row 67% 63%
Carry 14% 82%
Lunges 24% 54%
Wall balls 28% 62%
Roxzone 88% 88%
Runs 93% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Ian
SkiErg 43% 83%
Sled push 72% 60%
Sled pull 11% 76%
Burpee broad jump 39% 65%
Row 67% 63%
Farmers carry 14% 82%
Sandbag lunges 24% 54%
Wall balls 28% 62%
Roxzone (moving) 88% 88%
Runs (8 km) 93% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · London ExCeL 2025 · Open Men1:19:35
2:424:543:042:323:176:313:165:593:264:463:212:433:206:214:509:079:35
Ian · Dublin 2025 · Open Men1:13:20
2:384:154:402:295:084:005:044:535:104:424:581:454:594:563:486:353:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London ExCeL 2025 · Open Men: 27:16 running, 42:53 at the stations and 9:35 in the roxzone; the longest station was the wall balls (9:07) and the shortest the sled push (2:32).Below, Ian · Dublin 2025 · Open Men: 36:25 running, 33:34 at the stations and 3:30 in the roxzone; the longest station was the wall balls (6:35).

See the numbers
Part Ryan · London ExCeL 2025 · Open Men Ian · Dublin 2025 · Open Men
Run 1 2:42 2:38
SkiErg 4:54 4:15
Run 2 3:04 4:40
Sled push 2:32 2:29
Run 3 3:17 5:08
Sled pull 6:31 4:00
Run 4 3:16 5:04
Burpee broad jump 5:59 4:53
Run 5 3:26 5:10
Row 4:46 4:42
Run 6 3:21 4:58
Farmers carry 2:43 1:45
Run 7 3:20 4:59
Sandbag lunges 6:21 4:56
Run 8 4:50 3:48
Wall balls 9:07 6:35
Roxzone 9:35 3:30
Finish 1:19:35 1:13:20

Head to head: 1 race they both ran

Race Ryan Ian Gap
London Olympia 2026 Open Men · 24 Mar 2026 1:21:04 1:21:02 0:02 · Ian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up