Adam vs Henrik
GBR · Open Men · 7 results Adam Swallow
NOR · Open Men · 3 results Henrik Løwengreen Ohlgren
Station radar · best race with a field of 30 or more
Adam: Oslo 2026, Open Men · Henrik: Oslo 2026, Open Men
This chart shows where Adam and Henrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 24%).Henrik: strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Adam: faster than | Henrik: faster than |
|---|---|---|
| Ski | 89% | 24% |
| Push | 43% | 44% |
| Pull | 60% | 72% |
| BBJ | 60% | 70% |
| Row | 35% | 79% |
| Carry | 24% | 35% |
| Lunges | 47% | 80% |
| Wall balls | 69% | 50% |
| Roxzone | 47% | 63% |
| Runs | 56% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Henrik |
|---|---|---|
| SkiErg | 89% | 24% |
| Sled push | 43% | 44% |
| Sled pull | 60% | 72% |
| Burpee broad jump | 60% | 70% |
| Row | 35% | 79% |
| Farmers carry | 24% | 35% |
| Sandbag lunges | 47% | 80% |
| Wall balls | 69% | 50% |
| Roxzone (moving) | 47% | 63% |
| Runs (8 km) | 56% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Oslo 2026 · Open Men: 41:38 running, 35:28 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:06).Below, Henrik · Oslo 2026 · Open Men: 43:02 running, 34:44 at the stations and 4:28 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Adam · Oslo 2026 · Open Men | Henrik · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:12 |
| SkiErg | 4:12 | 4:45 |
| Run 2 | 4:46 | 4:43 |
| Sled push | 3:08 | 3:07 |
| Run 3 | 5:03 | 5:12 |
| Sled pull | 4:18 | 4:02 |
| Run 4 | 5:06 | 6:03 |
| Burpee broad jump | 5:04 | 4:43 |
| Run 5 | 4:59 | 5:15 |
| Row | 5:00 | 4:37 |
| Run 6 | 5:00 | 5:04 |
| Farmers carry | 2:31 | 2:18 |
| Run 7 | 5:11 | 5:06 |
| Sandbag lunges | 5:09 | 4:06 |
| Run 8 | 6:19 | 6:27 |
| Wall balls | 6:06 | 7:06 |
| Roxzone | 5:04 | 4:28 |
| Finish | 1:22:02 | 1:22:07 |
Head to head: 1 race they both ran
| Race | Adam | Henrik | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:22:02 | 1:22:07 | 0:05 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
