Heleni vs Josephine
AUS · Open Women · 3 results Heleni Goodman
AUS · Open Women · 6 results Josephine Dow
Station radar · best race with a field of 30 or more
Heleni: Brisbane 2025, Open Women · Josephine: Perth 2024, Open Women
This chart shows where Heleni and Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heleni: strongest on Carry (faster than 65% of the field), weakest on Wall balls (faster than 8%).Josephine: strongest on Runs (faster than 69% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Heleni: faster than | Josephine: faster than |
|---|---|---|
| Ski | 54% | 45% |
| Push | 44% | 27% |
| Pull | 50% | 28% |
| BBJ | 14% | 17% |
| Row | 44% | 49% |
| Carry | 65% | 13% |
| Lunges | 14% | 25% |
| Wall balls | 8% | 8% |
| Roxzone | 38% | 56% |
| Runs | 58% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heleni | Josephine |
|---|---|---|
| SkiErg | 54% | 45% |
| Sled push | 44% | 27% |
| Sled pull | 50% | 28% |
| Burpee broad jump | 14% | 17% |
| Row | 44% | 49% |
| Farmers carry | 65% | 13% |
| Sandbag lunges | 14% | 25% |
| Wall balls | 8% | 8% |
| Roxzone (moving) | 38% | 56% |
| Runs (8 km) | 58% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heleni · Brisbane 2025 · Open Women: 44:02 running, 45:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (9:20).Below, Josephine · Perth 2024 · Open Women: 41:27 running, 44:20 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (8:39).
See the numbers
| Part | Heleni · Brisbane 2025 · Open Women | Josephine · Perth 2024 · Open Women |
|---|---|---|
| Run 1 | 3:09 | 5:32 |
| SkiErg | 4:54 | 5:09 |
| Run 2 | 5:24 | 4:57 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 5:35 | 5:00 |
| Sled pull | 5:16 | 6:13 |
| Run 4 | 5:43 | 5:06 |
| Burpee broad jump | 9:09 | 8:39 |
| Run 5 | 5:56 | 5:09 |
| Row | 5:20 | 5:19 |
| Run 6 | 5:56 | 5:08 |
| Farmers carry | 2:07 | 2:43 |
| Run 7 | 6:01 | 5:10 |
| Sandbag lunges | 6:50 | 5:58 |
| Run 8 | 6:18 | 5:25 |
| Wall balls | 9:20 | 7:26 |
| Roxzone | 8:17 | 8:16 |
| Finish | 1:37:40 | 1:33:56 |
Head to head: 2 races they both ran
| Race | Heleni | Josephine | Gap |
|---|---|---|---|
| Brisbane 2025 Open Women · 1 Mar 2025 | 1:37:40 | 1:37:43 | 0:03 · Heleni faster |
| Melbourne 2024 Open Women · 28 Jun 2024 | 1:40:49 | 1:35:25 | 5:24 · Josephine faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
