Athlete · Open Women · 40-44 ·

AUS

Heleni Goodman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:40 (Brisbane 2025) · Doubles Mixed 1:20:53 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:40 best Open Women time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

564th of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:37:40 latest race · Brisbane 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Brisbane 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:40Brisbane 2025 · 2 races Doubles Mixed1:20:53Melbourne 2024 · 1 race · with Steve Ryan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:37:40	564th of 853	43:58	45:31	8:17	splits SkiErg4:54Sled push2:35Sled pull5:16Burpee broad jump9:09Row5:20Farmers carry2:07Sandbag lunges6:50Wall balls9:20Run 13:09Run 25:24Run 35:35Run 45:43Run 55:56Run 65:56Run 76:01Run 86:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:40:49	1070th of 1,536	50:51	41:40	8:23	splits SkiErg5:07Sled push1:47Sled pull6:47Burpee broad jump8:33Row5:39Farmers carry1:56Sandbag lunges6:39Wall balls5:12Run 16:00Run 25:54Run 35:54Run 46:02Run 56:17Run 66:32Run 77:12Run 87:05Full report for this race →
Melbourne 2024 14 Dec 2024team: Heleni Goodman, Steve Ryanwhat the whole field did →	Doubles Mixed · team 40-49	1:20:53	top 50% 630/1,264	41:10	30:55	8:51	splits SkiErg4:17Sled push1:38Sled pull3:56Burpee broad jump4:00Row4:47Farmers carry1:44Sandbag lunges4:59Wall balls5:34Run 12:58Run 25:04Run 35:19Run 45:21Run 55:21Run 65:39Run 75:22Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heleniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 44%

Sled pull faster than 50%

Burpee broad jump faster than 14%

Row faster than 44%

Farmers carry faster than 65%

Sandbag lunges faster than 14%

Wall balls faster than 8%

Roxzone faster than 38%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 slower

Sled pull 0:01 slower

Burpee broad jump 2:49 slower

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 1:55 slower

Wall balls 3:37 slower

Roxzone 0:36 slower

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heleni against the typical Open Women finisher

Heleni1:37:40

3:094:545:242:355:355:165:439:095:565:205:562:076:016:506:189:208:17

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:37 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown