Alex vs Ross

GBR GBR · Open Men · 5 results

Alex McGrath

1:30:56 best Open Men time · Berlin 2025
2069th of 2,599 place in that race · 2,599 Open Men finishers
IRL IRL · Open Men · 5 results

Ross Behan

1:30:54 best Open Men time · Berlin 2025
2067th of 2,599 place in that race · 2,599 Open Men finishers

Station radar · best race with a field of 30 or more

Alex: Berlin 2025, Open Men · Ross: Berlin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexRossedge = faster than everyone, centre = slowest

This chart shows where Alex and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Ski (faster than 68% of the field), weakest on BBJ (faster than 8%).Ross: strongest on Ski (faster than 68% of the field), weakest on Carry (faster than 5%).

See the numbers
Part Alex: faster than Ross: faster than
Ski 68% 68%
Push 19% 10%
Pull 40% 23%
BBJ 8% 51%
Row 32% 10%
Carry 38% 5%
Lunges 24% 14%
Wall balls 63% 9%
Roxzone 29% 26%
Runs 14% 34%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Ross
SkiErg 68% 68%
Sled push 19% 10%
Sled pull 40% 23%
Burpee broad jump 8% 51%
Row 32% 10%
Farmers carry 38% 5%
Sandbag lunges 24% 14%
Wall balls 63% 9%
Roxzone (moving) 29% 26%
Runs (8 km) 14% 34%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Berlin 2025 · Open Men1:30:56
4:084:164:533:204:454:325:078:065:334:505:372:115:106:017:345:359:26
Ross · Berlin 2025 · Open Men1:30:54
3:504:164:263:394:345:034:425:194:505:124:413:134:526:486:319:299:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Berlin 2025 · Open Men: 42:47 running, 38:50 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Ross · Berlin 2025 · Open Men: 38:26 running, 42:59 at the stations and 9:36 in the roxzone; the longest station was the wall balls (9:29).

See the numbers
Part Alex · Berlin 2025 · Open Men Ross · Berlin 2025 · Open Men
Run 1 4:08 3:50
SkiErg 4:16 4:16
Run 2 4:53 4:26
Sled push 3:20 3:39
Run 3 4:45 4:34
Sled pull 4:32 5:03
Run 4 5:07 4:42
Burpee broad jump 8:06 5:19
Run 5 5:33 4:50
Row 4:50 5:12
Run 6 5:37 4:41
Farmers carry 2:11 3:13
Run 7 5:10 4:52
Sandbag lunges 6:01 6:48
Run 8 7:34 6:31
Wall balls 5:35 9:29
Roxzone 9:26 9:36
Finish 1:30:56 1:30:54

Head to head: 1 race they both ran

Race Alex Ross Gap
Berlin 2025 Open Men · 16 May 2025 1:30:56 1:30:54 0:02 · Ross faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up