Patrick vs Alexander

GER GER · Pro Men · 21 results

Patrick Benecke

1:10:05 best Pro Men time · Cologne 2025
56th of 252 place in that race · 252 Pro Men finishers
GER GER · Pro Men · 6 results

Alexander Winkler

1:08:41 best Pro Men time · Frankfurt 2024
64th of 280 place in that race · 280 Pro Men finishers

Station radar · best race with a field of 30 or more

Patrick: Frankfurt 2024, Open Men · Alexander: Frankfurt 2024, Pro Men

Not the same division. Patrick's race here is Open Men and Alexander's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PatrickAlexanderedge = faster than everyone, centre = slowest

This chart shows where Patrick and Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Patrick: strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 84%).Alexander: strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 37%).

See the numbers
Part Patrick: faster than Alexander: faster than
Ski 97% 82%
Push 93% 74%
Pull 98% 90%
BBJ 96% 73%
Row 96% 69%
Carry 84% 82%
Lunges 92% 93%
Wall balls 97% 98%
Roxzone 97% 37%
Runs 96% 62%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Patrick Alexander
SkiErg 97% 82%
Sled push 93% 74%
Sled pull 98% 90%
Burpee broad jump 96% 73%
Row 96% 69%
Farmers carry 84% 82%
Sandbag lunges 92% 93%
Wall balls 97% 98%
Roxzone (moving) 97% 37%
Runs (8 km) 96% 62%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Patrick · Frankfurt 2024 · Open Men1:02:34
3:204:093:522:064:013:044:033:174:034:124:011:364:113:364:404:024:29
Alexander · Frankfurt 2024 · Pro Men1:08:41
3:334:063:592:484:094:114:343:284:334:174:261:334:353:175:063:566:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick · Frankfurt 2024 · Open Men: 32:11 running, 26:02 at the stations and 4:29 in the roxzone; the longest station was the row (4:12).Below, Alexander · Frankfurt 2024 · Pro Men: 34:55 running, 27:35 at the stations and 6:17 in the roxzone; the longest station was the row (4:17).

See the numbers
Part Patrick · Frankfurt 2024 · Open Men Alexander · Frankfurt 2024 · Pro Men
Run 1 3:20 3:33
SkiErg 4:09 4:06
Run 2 3:52 3:59
Sled push 2:06 2:48
Run 3 4:01 4:09
Sled pull 3:04 4:11
Run 4 4:03 4:34
Burpee broad jump 3:17 3:28
Run 5 4:03 4:33
Row 4:12 4:17
Run 6 4:01 4:26
Farmers carry 1:36 1:33
Run 7 4:11 4:35
Sandbag lunges 3:36 3:17
Run 8 4:40 5:06
Wall balls 4:02 3:56
Roxzone 4:29 6:17
Finish 1:02:34 1:08:41

Head to head: 1 race they both ran

Race Patrick Alexander Gap
Cologne 2025 Pro Men · 10 Apr 2025 1:10:05 1:10:01 0:04 · Alexander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up