Michelle vs Emma
GBR · Open Women · 4 results Michelle Gilmore
GBR · Open Women · 5 results Emma Sykes
Station radar · best race with a field of 30 or more
Michelle: Dublin 2024, Open Women · Emma: Glasgow 2026, Open Women
This chart shows where Michelle and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Carry (faster than 65% of the field), weakest on Pull (faster than 5%).Emma: strongest on Runs (faster than 72% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Michelle: faster than | Emma: faster than |
|---|---|---|
| Ski | 22% | 43% |
| Push | 28% | 60% |
| Pull | 5% | 58% |
| BBJ | 13% | 72% |
| Row | 31% | 36% |
| Carry | 65% | 17% |
| Lunges | 19% | 55% |
| Wall balls | 20% | 16% |
| Roxzone | 38% | 46% |
| Runs | 45% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michelle | Emma |
|---|---|---|
| SkiErg | 22% | 43% |
| Sled push | 28% | 60% |
| Sled pull | 5% | 58% |
| Burpee broad jump | 13% | 72% |
| Row | 31% | 36% |
| Farmers carry | 65% | 17% |
| Sandbag lunges | 19% | 55% |
| Wall balls | 20% | 16% |
| Roxzone (moving) | 38% | 46% |
| Runs (8 km) | 45% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Dublin 2024 · Open Women: 48:38 running, 50:12 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (10:11).Below, Emma · Glasgow 2026 · Open Women: 44:32 running, 42:48 at the stations and 5:43 in the roxzone; the longest station was the wall balls (10:06) and the shortest the sled push (2:40).
See the numbers
| Part | Michelle · Dublin 2024 · Open Women | Emma · Glasgow 2026 · Open Women |
|---|---|---|
| Run 1 | 3:42 | 5:16 |
| SkiErg | 5:18 | 5:19 |
| Run 2 | 6:02 | 5:21 |
| Sled push | 3:01 | 2:40 |
| Run 3 | 6:27 | 5:28 |
| Sled pull | 8:47 | 4:59 |
| Run 4 | 6:41 | 5:37 |
| Burpee broad jump | 10:11 | 5:54 |
| Run 5 | 7:17 | 5:28 |
| Row | 5:42 | 5:49 |
| Run 6 | 7:00 | 5:25 |
| Farmers carry | 2:07 | 2:56 |
| Run 7 | 6:46 | 5:26 |
| Sandbag lunges | 6:15 | 5:05 |
| Run 8 | 4:44 | 6:30 |
| Wall balls | 8:51 | 10:06 |
| Roxzone | 6:05 | 5:43 |
| Finish | 1:44:48 | 1:32:54 |
Head to head: 1 race they both ran
| Race | Michelle | Emma | Gap |
|---|---|---|---|
| Dublin 2024 Open Women · 15 Nov 2024 | 1:44:48 | 1:44:46 | 0:02 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
