Amy vs Lucy
GBR · Open Women · 5 results Amy Hennessy
GBR · Open Women · 3 results Lucy Rudd
Station radar · best race with a field of 30 or more
Amy: London ExCeL 2025, Open Women · Lucy: Birmingham Birm, Open Women
This chart shows where Amy and Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 64%).Lucy: strongest on BBJ (faster than 46% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Amy: faster than | Lucy: faster than |
|---|---|---|
| Ski | 67% | 25% |
| Push | 74% | 17% |
| Pull | 72% | 11% |
| BBJ | 88% | 46% |
| Row | 96% | 22% |
| Carry | 99% | 34% |
| Lunges | 71% | 26% |
| Wall balls | 94% | 40% |
| Roxzone | 81% | 16% |
| Runs | 64% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Lucy |
|---|---|---|
| SkiErg | 67% | 25% |
| Sled push | 74% | 17% |
| Sled pull | 72% | 11% |
| Burpee broad jump | 88% | 46% |
| Row | 96% | 22% |
| Farmers carry | 99% | 34% |
| Sandbag lunges | 71% | 26% |
| Wall balls | 94% | 40% |
| Roxzone (moving) | 81% | 16% |
| Runs (8 km) | 64% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · London ExCeL 2025 · Open Women: 35:35 running, 33:03 at the stations and 11:19 in the roxzone; the longest station was the SkiErg (5:23).Below, Lucy · Birmingham Birm · Open Women: 54:41 running, 46:03 at the stations and 9:45 in the roxzone; the longest station was the sled pull (7:32).
See the numbers
| Part | Amy · London ExCeL 2025 · Open Women | Lucy · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 4:01 | 6:48 |
| SkiErg | 5:23 | 5:31 |
| Run 2 | 4:25 | 6:07 |
| Sled push | 2:26 | 4:00 |
| Run 3 | 4:13 | 6:24 |
| Sled pull | 4:58 | 7:32 |
| Run 4 | 4:06 | 7:00 |
| Burpee broad jump | 4:51 | 6:55 |
| Run 5 | 4:14 | 6:58 |
| Row | 4:56 | 5:53 |
| Run 6 | 4:14 | 6:54 |
| Farmers carry | 1:30 | 2:33 |
| Run 7 | 4:12 | 7:01 |
| Sandbag lunges | 4:25 | 6:12 |
| Run 8 | 6:10 | 7:28 |
| Wall balls | 4:34 | 7:27 |
| Roxzone | 11:19 | 9:45 |
| Finish | 1:19:49 | 1:50:22 |
Head to head: 1 race they both ran
| Race | Amy | Lucy | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 28 Oct 2026 | 1:50:26 | 1:50:22 | 0:04 · Lucy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
