James vs Paul
GBR · Pro Men · 5 results James Moore
RSA · Pro Men · 3 results Paul Sanders
Station radar · best race with a field of 30 or more
James: Cape Town 2026, Pro Men · Paul: Abu Dhabi Abu , Pro Men
This chart shows where James and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 21%).Paul: strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | James: faster than | Paul: faster than |
|---|---|---|
| Ski | 48% | 93% |
| Push | 81% | 73% |
| Pull | 65% | 66% |
| BBJ | 45% | 60% |
| Row | 62% | 85% |
| Carry | 95% | 57% |
| Lunges | 74% | 59% |
| Wall balls | 73% | 63% |
| Roxzone | 47% | 69% |
| Runs | 21% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Paul |
|---|---|---|
| SkiErg | 48% | 93% |
| Sled push | 81% | 73% |
| Sled pull | 65% | 66% |
| Burpee broad jump | 45% | 60% |
| Row | 62% | 85% |
| Farmers carry | 95% | 57% |
| Sandbag lunges | 74% | 59% |
| Wall balls | 73% | 63% |
| Roxzone (moving) | 47% | 69% |
| Runs (8 km) | 21% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Cape Town 2026 · Pro Men: 44:47 running, 32:25 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:54).Below, Paul · Abu Dhabi Abu · Pro Men: 34:40 running, 33:10 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:43).
See the numbers
| Part | James · Cape Town 2026 · Pro Men | Paul · Abu Dhabi Abu · Pro Men |
|---|---|---|
| Run 1 | 5:31 | 4:35 |
| SkiErg | 4:12 | 4:03 |
| Run 2 | 5:05 | 4:00 |
| Sled push | 2:52 | 3:06 |
| Run 3 | 5:19 | 4:05 |
| Sled pull | 4:39 | 4:57 |
| Run 4 | 5:26 | 4:07 |
| Burpee broad jump | 4:34 | 4:08 |
| Run 5 | 5:50 | 4:23 |
| Row | 4:24 | 4:17 |
| Run 6 | 5:45 | 4:17 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 5:47 | 4:20 |
| Sandbag lunges | 4:15 | 4:51 |
| Run 8 | 6:05 | 4:54 |
| Wall balls | 5:54 | 5:43 |
| Roxzone | 4:58 | 5:15 |
| Finish | 1:22:04 | 1:12:59 |
Head to head: 1 race they both ran
| Race | James | Paul | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:22:04 | 1:21:43 | 0:21 · Paul faster |
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