Marc vs Ruben

NED NED · Open Men · 3 results

Marc Middelkoop

1:14:03 best Open Men time · Utrecht 2025
227th of 1,912 place in that race · 1,912 Open Men finishers
NED NED · Open Men · 9 results

Ruben Romijn

1:08:41 best Open Men time · Amsterdam 2026
241st of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Marc: Utrecht 2025, Open Men · Ruben: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarcRubenedge = faster than everyone, centre = slowest

This chart shows where Marc and Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marc: strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 59%).Ruben: strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 61%).

See the numbers
Part Marc: faster than Ruben: faster than
Ski 72% 83%
Push 98% 62%
Pull 89% 80%
BBJ 99% 93%
Row 85% 65%
Carry 59% 61%
Lunges 91% 83%
Wall balls 97% 97%
Roxzone 94% 82%
Runs 60% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Marc Ruben
SkiErg 72% 83%
Sled push 98% 62%
Sled pull 89% 80%
Burpee broad jump 99% 93%
Row 85% 65%
Farmers carry 59% 61%
Sandbag lunges 91% 83%
Wall balls 97% 97%
Roxzone (moving) 94% 82%
Runs (8 km) 60% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Marc · Utrecht 2025 · Open Men1:14:03
4:384:205:012:205:423:595:422:375:444:305:292:085:293:474:214:254:00
Ruben · Amsterdam 2026 · Open Men1:08:41
3:154:124:042:494:164:014:203:414:244:374:181:554:214:094:404:175:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc · Utrecht 2025 · Open Men: 42:05 running, 28:05 at the stations and 4:00 in the roxzone; the longest station was the row (4:30).Below, Ruben · Amsterdam 2026 · Open Men: 33:38 running, 29:41 at the stations and 5:29 in the roxzone; the longest station was the row (4:37).

See the numbers
Part Marc · Utrecht 2025 · Open Men Ruben · Amsterdam 2026 · Open Men
Run 1 4:38 3:15
SkiErg 4:20 4:12
Run 2 5:01 4:04
Sled push 2:20 2:49
Run 3 5:42 4:16
Sled pull 3:59 4:01
Run 4 5:42 4:20
Burpee broad jump 2:37 3:41
Run 5 5:44 4:24
Row 4:30 4:37
Run 6 5:29 4:18
Farmers carry 2:08 1:55
Run 7 5:29 4:21
Sandbag lunges 3:47 4:09
Run 8 4:21 4:40
Wall balls 4:25 4:17
Roxzone 4:00 5:29
Finish 1:14:03 1:08:41

Head to head: 1 race they both ran

Race Marc Ruben Gap
Utrecht 2025 Open Men · 28 Nov 2025 1:14:03 1:14:00 0:03 · Ruben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up