Emily vs Clair

GBR GBR · Open Women · 6 results

Emily Sales

1:08:03 best Pro Women time · Birmingham Birm
19th of 280 place in that race · 280 Pro Women finishers
GBR GBR · Pro Women · 8 results

Clair Williams

1:09:05 best Pro Women time · Birmingham Birm
21st of 280 place in that race · 280 Pro Women finishers

Station radar · best race with a field of 30 or more

Emily: London ExCeL 2025, Open Women · Clair: Birmingham 2024, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
EmilyClairedge = faster than everyone, centre = slowest

This chart shows where Emily and Clair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 63%).Clair: strongest on Row (faster than 99% of the field), weakest on Push (faster than 84%).

See the numbers
Part Emily: faster than Clair: faster than
Ski 99% 99%
Push 89% 84%
Pull 98% 91%
BBJ 97% 96%
Row 99% 99%
Carry 63% 97%
Lunges 99% 99%
Wall balls 88% 99%
Roxzone 99% 97%
Runs no split 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Clair
SkiErg 99% 99%
Sled push 89% 84%
Sled pull 98% 91%
Burpee broad jump 97% 96%
Row 99% 99%
Farmers carry 63% 97%
Sandbag lunges 99% 99%
Wall balls 88% 99%
Roxzone (moving) 99% 97%
Runs (8 km) — 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · London ExCeL 2025 · Open Women1:03:11
2:314:473:002:113:043:573:074:103:114:453:022:043:002:484:214:558:27
Clair · Birmingham 2024 · Open Women1:09:02
5:014:274:142:124:184:244:184:174:204:324:161:414:193:024:213:525:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · London ExCeL 2025 · Open Women: 25:16 running, 29:37 at the stations and 8:27 in the roxzone; the longest station was the wall balls (4:55).Below, Clair · Birmingham 2024 · Open Women: 35:07 running, 28:26 at the stations and 5:38 in the roxzone; the longest station was the row (4:32).

See the numbers
Part Emily · London ExCeL 2025 · Open Women Clair · Birmingham 2024 · Open Women
Run 1 2:31 5:01
SkiErg 4:47 4:27
Run 2 3:00 4:14
Sled push 2:11 2:12
Run 3 3:04 4:18
Sled pull 3:57 4:24
Run 4 3:07 4:18
Burpee broad jump 4:10 4:17
Run 5 3:11 4:20
Row 4:45 4:32
Run 6 3:02 4:16
Farmers carry 2:04 1:41
Run 7 3:00 4:19
Sandbag lunges 2:48 3:02
Run 8 4:21 4:21
Wall balls 4:55 3:52
Roxzone 8:27 5:38
Finish 1:03:11 1:09:02

Head to head: 1 race they both ran

Race Emily Clair Gap
Birmingham Birm Pro Women · 30 Oct 2026 1:08:03 1:09:05 1:02 · Emily faster
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