Ben vs David
GBR · Open Men · 3 results Ben Metcalfe
GBR · Open Men · 2 results David Pallas
Station radar · best race with a field of 30 or more
Ben: Cardiff 2025, Open Men · David: London ExCeL 2025, Open Men
This chart shows where Ben and David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Row (faster than 72% of the field), weakest on Ski (faster than 11%).David: strongest on Carry (faster than 89% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Ben: faster than | David: faster than |
|---|---|---|
| Ski | 11% | 36% |
| Push | 61% | 36% |
| Pull | 56% | 46% |
| BBJ | 45% | 42% |
| Row | 72% | 31% |
| Carry | 59% | 89% |
| Lunges | 21% | 57% |
| Wall balls | 31% | 36% |
| Roxzone | 50% | 36% |
| Runs | 42% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | David |
|---|---|---|
| SkiErg | 11% | 36% |
| Sled push | 61% | 36% |
| Sled pull | 56% | 46% |
| Burpee broad jump | 45% | 42% |
| Row | 72% | 31% |
| Farmers carry | 59% | 89% |
| Sandbag lunges | 21% | 57% |
| Wall balls | 31% | 36% |
| Roxzone (moving) | 50% | 36% |
| Runs (8 km) | 42% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Cardiff 2025 · Open Men: 41:34 running, 38:56 at the stations and 4:48 in the roxzone; the longest station was the wall balls (7:50).Below, David · London ExCeL 2025 · Open Men: 34:16 running, 38:46 at the stations and 12:37 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ben · Cardiff 2025 · Open Men | David · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 5:31 | 3:21 |
| SkiErg | 5:00 | 4:58 |
| Run 2 | 4:50 | 3:58 |
| Sled push | 2:51 | 3:01 |
| Run 3 | 5:01 | 4:05 |
| Sled pull | 4:34 | 4:54 |
| Run 4 | 5:03 | 4:07 |
| Burpee broad jump | 6:11 | 5:52 |
| Run 5 | 5:19 | 4:10 |
| Row | 4:36 | 5:09 |
| Run 6 | 5:05 | 4:09 |
| Farmers carry | 2:01 | 1:36 |
| Run 7 | 4:49 | 4:10 |
| Sandbag lunges | 5:53 | 4:55 |
| Run 8 | 5:56 | 6:15 |
| Wall balls | 7:50 | 8:20 |
| Roxzone | 4:48 | 12:37 |
| Finish | 1:25:18 | 1:25:30 |
Head to head: 1 race they both ran
| Race | Ben | David | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:25:30 | 1:25:30 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
