Awanda vs Ruan
RSA · Open Men · 4 results Awanda Madlala
RSA · Open Men · 3 results Ruan Prinsloo
Station radar · best race with a field of 30 or more
Awanda: Johannesburg 2025, Open Men · Ruan: Johannesburg 2025, Open Men
This chart shows where Awanda and Ruan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Awanda: strongest on Carry (faster than 92% of the field), weakest on Push (faster than 45%).Ruan: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Awanda: faster than | Ruan: faster than |
|---|---|---|
| Ski | 46% | 73% |
| Push | 45% | 49% |
| Pull | 86% | 89% |
| BBJ | 92% | 73% |
| Row | 76% | 56% |
| Carry | 92% | 61% |
| Lunges | 81% | 88% |
| Wall balls | 90% | 65% |
| Roxzone | 86% | 95% |
| Runs | 81% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Awanda | Ruan |
|---|---|---|
| SkiErg | 46% | 73% |
| Sled push | 45% | 49% |
| Sled pull | 86% | 89% |
| Burpee broad jump | 92% | 73% |
| Row | 76% | 56% |
| Farmers carry | 92% | 61% |
| Sandbag lunges | 81% | 88% |
| Wall balls | 90% | 65% |
| Roxzone (moving) | 86% | 95% |
| Runs (8 km) | 81% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Awanda · Johannesburg 2025 · Open Men: 42:02 running, 34:49 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:43).Below, Ruan · Johannesburg 2025 · Open Men: 39:51 running, 37:50 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Awanda · Johannesburg 2025 · Open Men | Ruan · Johannesburg 2025 · Open Men |
|---|---|---|
| Run 1 | 3:27 | 2:53 |
| SkiErg | 4:54 | 4:35 |
| Run 2 | 5:23 | 4:22 |
| Sled push | 4:03 | 3:55 |
| Run 3 | 5:40 | 5:06 |
| Sled pull | 4:33 | 4:24 |
| Run 4 | 5:19 | 4:45 |
| Burpee broad jump | 4:30 | 5:44 |
| Run 5 | 5:25 | 5:29 |
| Row | 4:47 | 5:03 |
| Run 6 | 5:19 | 6:48 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:39 | 5:03 |
| Sandbag lunges | 4:34 | 4:16 |
| Run 8 | 5:49 | 5:25 |
| Wall balls | 5:43 | 7:42 |
| Roxzone | 6:29 | 5:37 |
| Finish | 1:23:13 | 1:23:10 |
Head to head: 1 race they both ran
| Race | Awanda | Ruan | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 1:23:13 | 1:23:10 | 0:03 · Ruan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
