Cassaundra vs Alana
USA · Pro Women · 10 results Cassaundra Young
CAN · Pro Women · 2 results Alana Macphail
Station radar · best race with a field of 30 or more
Cassaundra: Atlanta 2025, Open Women · Alana: Toronto 2024, Open Women
This chart shows where Cassaundra and Alana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cassaundra: strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 32%).Alana: strongest on Pull (faster than 75% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Cassaundra: faster than | Alana: faster than |
|---|---|---|
| Ski | 72% | 73% |
| Push | 65% | 66% |
| Pull | 86% | 75% |
| BBJ | 79% | 50% |
| Row | 63% | 71% |
| Carry | 72% | 58% |
| Lunges | 86% | 66% |
| Wall balls | 81% | 60% |
| Roxzone | 46% | 56% |
| Runs | 32% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cassaundra | Alana |
|---|---|---|
| SkiErg | 72% | 73% |
| Sled push | 65% | 66% |
| Sled pull | 86% | 75% |
| Burpee broad jump | 79% | 50% |
| Row | 63% | 71% |
| Farmers carry | 72% | 58% |
| Sandbag lunges | 86% | 66% |
| Wall balls | 81% | 60% |
| Roxzone (moving) | 46% | 56% |
| Runs (8 km) | 32% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassaundra · Atlanta 2025 · Open Women: 50:20 running, 34:54 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Alana · Toronto 2024 · Open Women: 51:43 running, 37:29 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Cassaundra · Atlanta 2025 · Open Women | Alana · Toronto 2024 · Open Women |
|---|---|---|
| Run 1 | 3:36 | 6:40 |
| SkiErg | 4:59 | 4:59 |
| Run 2 | 5:45 | 5:59 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 6:05 | 6:16 |
| Sled pull | 5:00 | 5:09 |
| Run 4 | 6:24 | 6:30 |
| Burpee broad jump | 5:24 | 6:40 |
| Run 5 | 7:08 | 6:26 |
| Row | 5:23 | 5:24 |
| Run 6 | 6:48 | 6:20 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 7:05 | 6:19 |
| Sandbag lunges | 4:22 | 4:44 |
| Run 8 | 7:30 | 7:13 |
| Wall balls | 5:00 | 5:54 |
| Roxzone | 9:38 | 8:37 |
| Finish | 1:34:53 | 1:37:42 |
Head to head: 2 races they both ran
| Race | Cassaundra | Alana | Gap |
|---|---|---|---|
| Toronto 2025 Pro Women · 4 Oct 2025 | 1:43:50 | 1:42:31 | 1:19 · Alana faster |
| Toronto 2024 Open Women · 5 Oct 2024 | 1:35:45 | 1:37:42 | 1:57 · Cassaundra faster |
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