Cassaundra vs Mindy

USA USA · Pro Women · 10 results

Cassaundra Young

1:43:50 best Pro Women time · Toronto 2025
117th of 162 place in that race · 162 Pro Women finishers
USA USA · Pro Women · 4 results

Mindy Abraham

1:36:43 best Pro Women time · New York 2025
128th of 190 place in that race · 190 Pro Women finishers

Station radar · best race with a field of 30 or more

Cassaundra: Atlanta 2025, Open Women · Mindy: New York 2025, Pro Women

Not the same division. Cassaundra's race here is Open Women and Mindy's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
CassaundraMindyedge = faster than everyone, centre = slowest

This chart shows where Cassaundra and Mindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cassaundra: strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 32%).Mindy: strongest on Row (faster than 59% of the field), weakest on Pull (faster than 20%).

See the numbers
Part Cassaundra: faster than Mindy: faster than
Ski 72% 56%
Push 65% 54%
Pull 86% 20%
BBJ 79% 25%
Row 63% 59%
Carry 72% 53%
Lunges 86% 24%
Wall balls 81% 28%
Roxzone 46% no split
Runs 32% no split

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cassaundra Mindy
SkiErg 72% 56%
Sled push 65% 54%
Sled pull 86% 20%
Burpee broad jump 79% 25%
Row 63% 59%
Farmers carry 72% 53%
Sandbag lunges 86% 24%
Wall balls 81% 28%
Roxzone (moving) 46% —
Runs (8 km) 32% —

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cassaundra · Atlanta 2025 · Open Women1:34:53
3:364:595:452:406:055:006:245:247:085:236:482:067:054:227:305:009:38
Mindy · New York 2025 · Pro Women1:36:43
4:493:135:446:105:032:366:427:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassaundra · Atlanta 2025 · Open Women: 50:20 running, 34:54 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Mindy · New York 2025 · Pro Women: 0:00 running and 41:52 at the stations; the longest station was the wall balls (7:35).

See the numbers
Part Cassaundra · Atlanta 2025 · Open Women Mindy · New York 2025 · Pro Women
Run 1 3:36 —
SkiErg 4:59 4:49
Run 2 5:45 —
Sled push 2:40 3:13
Run 3 6:05 —
Sled pull 5:00 5:44
Run 4 6:24 —
Burpee broad jump 5:24 6:10
Run 5 7:08 —
Row 5:23 5:03
Run 6 6:48 —
Farmers carry 2:06 2:36
Run 7 7:05 —
Sandbag lunges 4:22 6:42
Run 8 7:30 —
Wall balls 5:00 7:35
Roxzone 9:38 —
Finish 1:34:53 1:36:43

Head to head: 1 race they both ran

Race Cassaundra Mindy Gap
Toronto 2025 Pro Women · 4 Oct 2025 1:43:50 1:43:57 0:07 · Cassaundra faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up