USA Mindy Abraham
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mindy Abraham at each race, oldest on the left; lower is faster.The best was 1:36:43 at New York (May 2025); Mindy Abraham was 7:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 1:36:43 |
| Toronto | Oct 2025 | Pro Women | 1:43:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
282nd of 333 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:43 | faster than 9% |
| SkiErg: | 5:01 | 4:31 | faster than 9% |
| Run 2: | 6:32 | 5:13 | faster than 14% |
| Sled push: | 3:02 | 2:25 | faster than 14% |
| Run 3: | 6:49 | 5:34 | faster than 15% |
| Sled pull: | 6:31 | 4:14 | faster than 3% |
| Run 4: | 6:42 | 5:34 | faster than 20% |
| Burpee broad jump: | 5:11 | 3:30 | faster than 10% |
| Run 5: | 6:51 | 5:39 | faster than 21% |
| Row: | 5:13 | 4:50 | faster than 19% |
| Run 6: | 6:45 | 5:34 | faster than 20% |
| Farmers carry: | 2:24 | 2:02 | faster than 15% |
| Run 7: | 6:49 | 5:37 | faster than 20% |
| Sandbag lunges: | 6:38 | 4:08 | faster than 5% |
| Run 8: | 8:32 | 6:58 | faster than 22% |
| Wall balls: | 5:42 | 4:19 | faster than 15% |
| Roxzone: | 6:42 | 5:47 | faster than 32% |
| Runs (8 km) | 55:57 | 45:44 | faster than 19% |
| Stations (8) | 39:42 | ||
| Finish | 1:42:16 | 1:21:44 | 282nd of 333 · faster than 15% |
118th of 162 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:24 | faster than 8% |
| SkiErg: | 5:06 | 4:59 | faster than 41% |
| Run 2: | 6:09 | 5:15 | faster than 23% |
| Sled push: | 5:14 | 3:57 | faster than 18% |
| Run 3: | 6:33 | 5:38 | faster than 21% |
| Sled pull: | 8:29 | 6:22 | faster than 19% |
| Run 4: | 6:35 | 5:39 | faster than 21% |
| Burpee broad jump: | 6:35 | 5:18 | faster than 22% |
| Run 5: | 6:38 | 5:44 | faster than 24% |
| Row: | 5:16 | 5:13 | faster than 45% |
| Run 6: | 6:27 | 5:33 | faster than 24% |
| Farmers carry: | 2:32 | 2:33 | faster than 50% |
| Run 7: | 6:39 | 5:47 | faster than 22% |
| Sandbag lunges: | 6:12 | 5:14 | faster than 22% |
| Run 8: | 5:59 | 5:06 | faster than 26% |
| Wall balls: | 7:54 | 6:33 | faster than 26% |
| Roxzone: | 6:23 | 6:21 | faster than 49% |
| Runs (8 km) | 50:20 | 43:18 | faster than 24% |
| Stations (8) | 47:18 | ||
| Finish | 1:43:57 | 1:31:17 | 118th of 162 · faster than 27% |
128th of 190 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:49 | 4:50 | faster than 55% |
| Run 2: | — | ||
| Sled push: | 3:13 | 3:15 | faster than 54% |
| Run 3: | — | ||
| Sled pull: | 5:44 | 4:38 | faster than 20% |
| Run 4: | — | ||
| Burpee broad jump: | 6:10 | 4:59 | faster than 25% |
| Run 5: | — | ||
| Row: | 5:03 | 5:07 | faster than 58% |
| Run 6: | — | ||
| Farmers carry: | 2:36 | 2:40 | faster than 52% |
| Run 7: | — | ||
| Sandbag lunges: | 6:42 | 5:27 | faster than 24% |
| Run 8: | — | ||
| Wall balls: | 7:35 | 6:20 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 41:52 | ||
| Finish | 1:36:43 | 1:28:33 | 128th of 190 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2025 · best of 2 | 4:53 |
| Sled push | 3:13 | New York 2025 · best of 2 | 3:56 |
| Sled pull | 5:44 | New York 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:10 | New York 2025 · best of 2 | 5:12 |
| Row | 5:03 | New York 2025 · best of 2 | 5:07 |
| Farmers carry | 2:32 | Toronto 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:12 | Toronto 2025 · best of 2 | 5:10 |
| Wall balls | 7:35 | New York 2025 · best of 2 | 6:18 |
| Runs (8 km) | 50:20 | Toronto 2025 | 40:26 |
| Roxzone | 6:23 | Toronto 2025 | 6:34 |
How to read
Each station's best across Mindy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Murdica1 race
- Ruth Barbosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Mindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Mindy: faster than |
|---|---|
| Ski | 56% |
| Push | 54% |
| Pull | 20% |
| BBJ | 25% |
| Row | 59% |
| Carry | 53% |
| Lunges | 24% |
| Wall balls | 28% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mindy beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mindy's time on each part against the typical Pro Women finisher at this race.Best: Row (0:04 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mindy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mindy: 0:00 running and 41:52 at the stations; the longest station was the wall balls (7:35).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Mindy | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 4:49 | 4:50 |
| Run 2 | — | — |
| Sled push | 3:13 | 3:15 |
| Run 3 | — | — |
| Sled pull | 5:44 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 6:10 | 4:59 |
| Run 5 | — | — |
| Row | 5:03 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:36 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 6:42 | 5:27 |
| Run 8 | — | — |
| Wall balls | 7:35 | 6:20 |
| Roxzone | — | — |
| Finish | 1:36:43 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
