Adam vs David
IRL · Open Men · 2 results Adam McCormack
IRL · Open Men · 2 results David O’Connor
Station radar · best race with a field of 30 or more
Adam: Dublin 2024, Open Men · David: Dublin 2025, Open Men
This chart shows where Adam and David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 25%).David: strongest on BBJ (faster than 86% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Adam: faster than | David: faster than |
|---|---|---|
| Ski | 64% | 69% |
| Push | 65% | 80% |
| Pull | 53% | 66% |
| BBJ | 77% | 86% |
| Row | 70% | 83% |
| Carry | 25% | 82% |
| Lunges | 75% | 40% |
| Wall balls | 86% | 34% |
| Roxzone | 89% | 50% |
| Runs | 85% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | David |
|---|---|---|
| SkiErg | 64% | 69% |
| Sled push | 65% | 80% |
| Sled pull | 53% | 66% |
| Burpee broad jump | 77% | 86% |
| Row | 70% | 83% |
| Farmers carry | 25% | 82% |
| Sandbag lunges | 75% | 40% |
| Wall balls | 86% | 34% |
| Roxzone (moving) | 89% | 50% |
| Runs (8 km) | 85% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Dublin 2024 · Open Men: 36:56 running, 32:28 at the stations and 3:55 in the roxzone; the longest station was the wall balls (4:59).Below, David · Dublin 2025 · Open Men: 39:55 running, 34:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (8:23).
See the numbers
| Part | Adam · Dublin 2024 · Open Men | David · Dublin 2025 · Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:07 |
| SkiErg | 4:13 | 4:21 |
| Run 2 | 4:37 | 5:17 |
| Sled push | 2:31 | 2:14 |
| Run 3 | 5:04 | 5:18 |
| Sled pull | 4:35 | 4:14 |
| Run 4 | 5:04 | 5:28 |
| Burpee broad jump | 4:43 | 3:59 |
| Run 5 | 5:17 | 5:45 |
| Row | 4:39 | 4:30 |
| Run 6 | 5:17 | 5:31 |
| Farmers carry | 2:27 | 1:45 |
| Run 7 | 5:12 | 5:27 |
| Sandbag lunges | 4:21 | 5:25 |
| Run 8 | 3:45 | 4:02 |
| Wall balls | 4:59 | 8:23 |
| Roxzone | 3:55 | 4:37 |
| Finish | 1:13:11 | 1:19:16 |
Head to head: 1 race they both ran
| Race | Adam | David | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:19:16 | 1:19:16 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
