Adam vs Richard

IRL IRL · Open Men · 2 results

Adam McCormack

1:13:11 best Open Men time · Dublin 2024
293rd of 1,766 place in that race · 1,766 Open Men finishers
GBR GBR · Open Men · 9 results

Richard Laird

1:16:36 best Open Men time · Glasgow 2026
780th of 2,661 place in that race · 2,661 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Dublin 2024, Open Men · Richard: Glasgow 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamRichardedge = faster than everyone, centre = slowest

This chart shows where Adam and Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 25%).Richard: strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 29%).

See the numbers
Part Adam: faster than Richard: faster than
Ski 64% 89%
Push 65% 77%
Pull 53% 29%
BBJ 77% 58%
Row 70% 58%
Carry 25% 66%
Lunges 75% 84%
Wall balls 86% 61%
Roxzone 89% 94%
Runs 85% 67%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Richard
SkiErg 64% 89%
Sled push 65% 77%
Sled pull 53% 29%
Burpee broad jump 77% 58%
Row 70% 58%
Farmers carry 25% 66%
Sandbag lunges 75% 84%
Wall balls 86% 61%
Roxzone (moving) 89% 94%
Runs (8 km) 85% 67%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Dublin 2024 · Open Men1:13:11
2:404:134:372:315:044:355:044:435:174:395:172:275:124:213:454:593:55
Richard · Glasgow 2026 · Open Men1:16:36
4:044:134:242:314:524:554:475:114:434:514:381:594:364:066:586:383:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Dublin 2024 · Open Men: 36:56 running, 32:28 at the stations and 3:55 in the roxzone; the longest station was the wall balls (4:59).Below, Richard · Glasgow 2026 · Open Men: 39:02 running, 34:24 at the stations and 3:18 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Adam · Dublin 2024 · Open Men Richard · Glasgow 2026 · Open Men
Run 1 2:40 4:04
SkiErg 4:13 4:13
Run 2 4:37 4:24
Sled push 2:31 2:31
Run 3 5:04 4:52
Sled pull 4:35 4:55
Run 4 5:04 4:47
Burpee broad jump 4:43 5:11
Run 5 5:17 4:43
Row 4:39 4:51
Run 6 5:17 4:38
Farmers carry 2:27 1:59
Run 7 5:12 4:36
Sandbag lunges 4:21 4:06
Run 8 3:45 6:58
Wall balls 4:59 6:38
Roxzone 3:55 3:18
Finish 1:13:11 1:16:36

Head to head: 1 race they both ran

Race Adam Richard Gap
Dublin 2025 Open Men · 12 Nov 2025 1:19:16 1:19:16 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up