Ahmed vs Grant

AUS AUS · Open Men · 3 results

Ahmed Harb

1:32:33 best Open Men time · Sydney 2026
2198th of 3,324 place in that race · 3,324 Open Men finishers
USA USA · Open Men · 2 results

Grant Chen

1:32:37 best Open Men time · Sydney 2026
2200th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Ahmed: Sydney 2026, Open Men · Grant: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AhmedGrantedge = faster than everyone, centre = slowest

This chart shows where Ahmed and Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ahmed: strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 22%).Grant: strongest on Lunges (faster than 71% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Ahmed: faster than Grant: faster than
Ski 30% 25%
Push 23% 19%
Pull 25% 42%
BBJ 46% 32%
Row 35% 55%
Carry 22% 18%
Lunges 33% 71%
Wall balls 75% 64%
Roxzone 28% 30%
Runs 28% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ahmed Grant
SkiErg 30% 25%
Sled push 23% 19%
Sled pull 25% 42%
Burpee broad jump 46% 32%
Row 35% 55%
Farmers carry 22% 18%
Sandbag lunges 33% 71%
Wall balls 75% 64%
Roxzone (moving) 28% 30%
Runs (8 km) 28% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ahmed · Sydney 2026 · Open Men1:32:33
4:324:374:523:055:015:235:065:545:304:545:182:325:266:258:295:399:57
Grant · Sydney 2026 · Open Men1:32:37
4:424:414:553:115:124:425:216:375:194:425:252:395:314:469:036:139:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed · Sydney 2026 · Open Men: 44:14 running, 38:29 at the stations and 9:57 in the roxzone; the longest station was the sandbag lunges (6:25).Below, Grant · Sydney 2026 · Open Men: 45:29 running, 37:31 at the stations and 9:47 in the roxzone; the longest station was the burpee broad jumps (6:37).

See the numbers
Part Ahmed · Sydney 2026 · Open Men Grant · Sydney 2026 · Open Men
Run 1 4:32 4:42
SkiErg 4:37 4:41
Run 2 4:52 4:55
Sled push 3:05 3:11
Run 3 5:01 5:12
Sled pull 5:23 4:42
Run 4 5:06 5:21
Burpee broad jump 5:54 6:37
Run 5 5:30 5:19
Row 4:54 4:42
Run 6 5:18 5:25
Farmers carry 2:32 2:39
Run 7 5:26 5:31
Sandbag lunges 6:25 4:46
Run 8 8:29 9:03
Wall balls 5:39 6:13
Roxzone 9:57 9:47
Finish 1:32:33 1:32:37

Head to head: 1 race they both ran

Race Ahmed Grant Gap
Sydney 2026 Open Men · 1 Jul 2026 1:32:33 1:32:37 0:04 · Ahmed faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up