Sonja vs Michaela

GER GER · Open Women · 6 results

Sonja Lücke

1:15:20 best Open Women time · Frankfurt 2024
87th of 763 place in that race · 763 Open Women finishers
GER GER · Open Women · 5 results

Michaela Joswig

1:13:21 best Open Women time · Maastricht 2025
37th of 638 place in that race · 638 Open Women finishers

Station radar · best race with a field of 30 or more

Sonja: Frankfurt 2024, Open Women · Michaela: Maastricht 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SonjaMichaelaedge = faster than everyone, centre = slowest

This chart shows where Sonja and Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonja: strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 50%).Michaela: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 52%).

See the numbers
Part Sonja: faster than Michaela: faster than
Ski 82% 80%
Push 50% 52%
Pull 88% 90%
BBJ 98% 99%
Row 89% 85%
Carry 62% 94%
Lunges 89% 90%
Wall balls 76% 88%
Roxzone 91% 97%
Runs 83% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonja Michaela
SkiErg 82% 80%
Sled push 50% 52%
Sled pull 88% 90%
Burpee broad jump 98% 99%
Row 89% 85%
Farmers carry 62% 94%
Sandbag lunges 89% 90%
Wall balls 76% 88%
Roxzone (moving) 91% 97%
Runs (8 km) 83% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonja · Frankfurt 2024 · Open Women1:15:20
4:205:004:552:364:553:544:593:424:584:514:581:575:043:365:185:055:23
Michaela · Maastricht 2025 · Open Women1:13:21
6:204:474:312:204:323:584:353:304:544:351:364:453:364:434:214:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja · Frankfurt 2024 · Open Women: 39:28 running, 30:41 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:05).Below, Michaela · Maastricht 2025 · Open Women: 34:01 running, 29:02 at the stations and 4:55 in the roxzone; the longest station was the row (4:54).

See the numbers
Part Sonja · Frankfurt 2024 · Open Women Michaela · Maastricht 2025 · Open Women
Run 1 4:20 6:20
SkiErg 5:00 4:47
Run 2 4:55 4:31
Sled push 2:36 2:20
Run 3 4:55 4:32
Sled pull 3:54 3:58
Run 4 4:59 4:35
Burpee broad jump 3:42 3:30
Run 5 4:58 —
Row 4:51 4:54
Run 6 4:58 4:35
Farmers carry 1:57 1:36
Run 7 5:04 4:45
Sandbag lunges 3:36 3:36
Run 8 5:18 4:43
Wall balls 5:05 4:21
Roxzone 5:23 4:55
Finish 1:15:20 1:13:21

Head to head: 2 races they both ran

Race Sonja Michaela Gap
Cologne 2025 Doubles Mixed · 10 Apr 2025 1:13:36 1:05:20 8:16 · Michaela faster
Frankfurt 2024 Open Women · 14 Dec 2024 1:15:20 1:15:20 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up