Athlete · Open Men · 40-44 · GBR GBR

Zubeen Khan

1 HYROX result over 1 season. Best Open Men time 1:18:48 at London ExCeL 2025.

1:18:48 Open Men time · London ExCeL 2025 1 Open Men race
top 39% Open Men place · London ExCeL 2025 2115th of 5,554 Open Men finishers there
1 race in the data so far race again and this page shows what changed
SkiErg strongest segment · London ExCeL 2025 faster than 90% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Zubeenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%
Sled push faster than 65%
Sled pull faster than 70%
Burpee broad jump faster than 52%
Row faster than 89%
Farmers carry faster than 65%
Sandbag lunges faster than 42%
Wall balls faster than 59%
Roxzone faster than 68%
Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:11 faster
Sled pull 0:29 faster
Burpee broad jump 0:05 faster
Row 0:25 faster
Farmers carry 0:09 faster
Sandbag lunges 0:18 slower
Wall balls 0:35 faster
Roxzone 1:00 faster
Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zubeen against the typical Open Men finisher

Zubeen1:18:48
3:174:273:422:374:004:184:005:254:064:314:001:543:575:275:466:4510:44
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:18:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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