BEL Zsófia Szakony
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:28 (Ghent 2025) · Doubles Mixed 1:18:18 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nathan Lauwens, Zsofia Szakonywhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:18 | top 41% 1459/3,616 | 38:02* | 27:12* | — | splitsSkiErg4:25Sled push2:06Sled pull3:31Burpee broad jump3:15Row4:24Farmers carry1:40Sandbag lunges3:25Wall balls4:26Run 13:40Run 24:19Run 34:29Run 44:38Run 54:41Run 64:51Run 75:08Run 86:21Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:43:28 | 725th of 1,009 | 45:23 | 51:07 | 7:03 | splitsSkiErg5:37Sled push3:01Sled pull6:38Burpee broad jump9:17Row5:52Farmers carry2:14Sandbag lunges8:49Wall balls9:39Run 15:20Run 25:27Run 35:38Run 45:48Run 55:46Run 65:50Run 75:39Run 85:58Full report for this race → |
| Verona 2025 5 Dec 2025team: Zsófia Szakony, Nathan Lauwenswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:26 | top 44% 577/1,316 | 43:53 | 28:42 | 5:54 | splitsSkiErg4:26Sled push2:24Sled pull3:58Burpee broad jump3:32Row4:38Farmers carry1:33Sandbag lunges4:00Wall balls4:11Run 15:14Run 25:11Run 35:33Run 45:25Run 55:44Run 65:33Run 75:44Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zsófia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:51 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
