GER Zora Prechtel
1 HYROX race over 1 season. Best Open Women time: 1:36:32 at Hamburg Hamb.
1 result at 1 race
862nd of 1,604 Open Women (faster than 46%). Against the 34 who finished around 1:35:38: most time gained on burpee broad jump (1:00), most lost on the roxzone (1:07). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 36% |
| SkiErg: | 5:33 | 5:06 | faster than 14% |
| Run 2: | 6:01 | 5:45 | faster than 37% |
| Sled push: | 2:42 | 3:01 | faster than 71% |
| Run 3: | 5:57 | 5:59 | faster than 51% |
| Sled pull: | 5:33 | 5:01 | faster than 33% |
| Run 4: | 5:57 | 6:00 | faster than 52% |
| Burpee broad jump: | 5:23 | 6:26 | faster than 74% |
| Run 5: | 6:13 | 6:12 | faster than 49% |
| Row: | 5:49 | 5:19 | faster than 15% |
| Run 6: | 6:11 | 6:04 | faster than 45% |
| Farmers carry: | 2:56 | 2:14 | faster than 13% |
| Run 7: | 6:28 | 6:03 | faster than 35% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 46% |
| Run 8: | 5:13 | 5:21 | faster than 54% |
| Wall balls: | 7:18 | 6:47 | faster than 41% |
| Roxzone: | 8:38 | 7:11 | faster than 24% |
| Runs (8 km) | 47:27 | 47:03 | faster than 48% |
| Stations (8) | 40:30 | ||
| Finish | 1:36:32 | 1:35:04 | 862nd of 1,604 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Zora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Zora: faster than |
|---|---|
| Ski | 14% |
| Push | 72% |
| Pull | 34% |
| BBJ | 75% |
| Row | 16% |
| Carry | 13% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 25% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zora beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zora's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zora: 47:32 running, 40:30 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:18) and the shortest the sled push (2:42).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Zora | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:14 |
| SkiErg | 5:33 | 5:06 |
| Run 2 | 6:01 | 5:45 |
| Sled push | 2:42 | 3:01 |
| Run 3 | 5:57 | 5:59 |
| Sled pull | 5:33 | 5:01 |
| Run 4 | 5:57 | 6:00 |
| Burpee broad jump | 5:23 | 6:26 |
| Run 5 | 6:13 | 6:12 |
| Row | 5:49 | 5:19 |
| Run 6 | 6:11 | 6:04 |
| Farmers carry | 2:56 | 2:14 |
| Run 7 | 6:28 | 6:03 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 5:13 | 5:21 |
| Wall balls | 7:18 | 6:47 |
| Roxzone | 8:38 | 7:11 |
| Finish | 1:36:32 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
