CHN Zongtao Lin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:00:12 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Xin Zhou, Zongtao Linwhole field → | Doubles Mixed · team 30-34 | 2:00:12 | 1400th of 1,516448th of 475 aged 30-34 | 1:00:43* | 43:57* | 15:39 | View results | See splits Hide splitsSkiErg5:15faster than 10%Sled push2:45faster than 30%Sled pull5:11faster than 30%Burpee broad jump4:29faster than 32%Row5:39faster than 14%Farmers carry2:26faster than 14%Sandbag lunges8:05faster than 3%Wall balls10:07faster than 8%Runs (8 km)1:00:43faster than 6%Roxzone15:39faster than 20%Run 15:47faster than 5%Run 26:51faster than 6%Run 37:08faster than 6%Run 47:13faster than 7%Run 57:24faster than 8%Run 66:58faster than 11%Run 78:20faster than 3%Run 811:06faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Xin Zhou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zongtao against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:15 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
