Athlete · Open Women · 30-34 ·

RSA

Zolelwa Mogashoa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:58:33 (Johannesburg 2025) · Doubles Women 1:50:57 (Cape Town 2026) · Doubles Mixed 1:59:24 (Cape Town 2025).

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1:58:33 Open Women time · Johannesburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

297th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:50:57 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Bianca Mabashe

Sled push strongest segment · Johannesburg 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:33Johannesburg 2025 · 1 race Doubles Women1:50:57Cape Town 2026 · 1 race · with Bianca Mabashe Doubles Mixed1:59:24Cape Town 2025 · 1 race · with Lwanda Sifolo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Bianca Mabashe, Zolelwa Mogashoawhat the whole field did →	Doubles Women · team 35-39	1:50:57	524th of 753	1:13:17	36:32	1:08	splits SkiErg5:12Sled push1:49Sled pull7:22Burpee broad jump5:40Row6:00Farmers carry2:06Sandbag lunges3:46Wall balls4:37Run 14:22Run 29:11Run 39:26Run 411:49Run 56:44Run 67:08Run 77:02Run 817:39Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:58:33	297th of 550	59:35	48:49	10:14	splits SkiErg6:30Sled push2:42Sled pull6:49Burpee broad jump10:30Row6:09Farmers carry2:16Sandbag lunges5:35Wall balls8:18Run 16:49Run 26:39Run 37:10Run 47:32Run 57:46Run 67:28Run 77:42Run 88:33Full report for this race →
Cape Town 2025 18 Jul 2025team: Zolelwa Mogashoa, Lwanda Sifolowhat the whole field did →	Doubles Mixed · team 30-34	1:59:24	530th of 547	1:04:11	45:27	9:52	splits SkiErg5:11Sled push2:36Sled pull5:05Burpee broad jump10:08Row5:56Farmers carry2:06Sandbag lunges7:20Wall balls7:05Run 15:36Run 27:11Run 38:47Run 49:04Run 58:11Run 68:13Run 78:12Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zolelwaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 90%

Sled pull faster than 53%

Burpee broad jump faster than 31%

Row faster than 42%

Farmers carry faster than 70%

Sandbag lunges faster than 57%

Wall balls faster than 52%

Roxzone faster than 51%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:59 faster

Sled pull 0:11 faster

Burpee broad jump 1:40 slower

Row 0:07 slower

Farmers carry 0:14 faster

Sandbag lunges 0:14 faster

Wall balls 0:14 faster

Roxzone 0:03 faster

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zolelwa against the typical Open Women finisher

Zolelwa1:58:33

6:496:306:392:427:106:497:3210:307:466:097:282:167:425:358:338:1810:14

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown