Athlete · Open Women · 30-34 ·

RSA

Zoleka Mgqubeni

2 HYROX results over 1 season. Best Open Women time 1:56:40 at Cape Town 2025.

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1:56:40 best Open Women time · Cape Town 2025 2 Open Women races

344th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

2:05:27 latest race · Johannesburg 2025 8:47 slower than the best Open Women time Open Women

SkiErg strongest segment · Cape Town 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:56:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:05:27	344th of 550	58:16	56:16	10:59	splits SkiErg5:58Sled push4:56Sled pull8:53Burpee broad jump11:50Row6:32Farmers carry3:00Sandbag lunges6:10Wall balls8:57Run 14:09Run 26:54Run 37:19Run 47:45Run 57:48Run 67:33Run 77:42Run 89:09Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:56:40	316th of 431	58:26	49:51	8:27	splits SkiErg5:29Sled push3:17Sled pull7:32Burpee broad jump9:30Row6:11Farmers carry2:39Sandbag lunges6:28Wall balls8:45Run 14:39Run 26:38Run 37:02Run 47:16Run 57:40Run 67:23Run 79:41Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zolekaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 32%

Sled pull faster than 27%

Burpee broad jump faster than 20%

Row faster than 26%

Farmers carry faster than 23%

Sandbag lunges faster than 28%

Wall balls faster than 31%

Roxzone faster than 36%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:20 slower

Sled pull 1:05 slower

Burpee broad jump 2:22 slower

Row 0:29 slower

Farmers carry 0:25 slower

Sandbag lunges 1:05 slower

Wall balls 1:32 slower

Roxzone 0:59 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoleka against the typical Open Women finisher

Zoleka1:56:40

4:395:296:383:177:027:327:169:307:406:117:232:399:416:288:128:458:27

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:22 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown