CAN Zoi Plessas
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoi Plessas at each race, oldest on the left; lower is faster.The best was 1:15:57 at Anaheim (Dec 2025); Zoi Plessas was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:19:59 |
| Anaheim | Dec 2025 | Open Women | 1:15:57 |
| Toronto | Oct 2026 | Open Women | 1:17:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:02 faster (1:19:59 to 1:15:57).
This line shows the finish time of Zoi Plessas at each race, oldest on the left; lower is faster.The best was 1:17:36 at Las Vegas (Feb 2026); Zoi Plessas was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Women | 1:17:36 |
| Ottawa | May 2026 | Pro Women | 1:19:13 |
| Athens | Sep 2026 | Pro Women | 1:23:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
8 results at 7 races
81st of 1,382 Open Women (faster than 94%). Against the 41 who finished around 1:16:57: most time gained on the eight runs (0:59), most lost on sled push (1:06). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:25 | faster than 92% |
| SkiErg: | 5:01 | 5:30 | faster than 90% |
| Run 2: | 4:46 | 6:09 | faster than 94% |
| Sled push: | 3:42 | 3:14 | faster than 28% |
| Run 3: | 4:58 | 6:27 | faster than 94% |
| Sled pull: | 4:23 | 5:44 | faster than 88% |
| Run 4: | 4:57 | 6:23 | faster than 94% |
| Burpee broad jump: | 5:12 | 6:56 | faster than 83% |
| Run 5: | 5:02 | 6:39 | faster than 95% |
| Row: | 4:59 | 5:31 | faster than 91% |
| Run 6: | 4:53 | 6:31 | faster than 95% |
| Farmers carry: | 1:52 | 2:18 | faster than 88% |
| Run 7: | 5:00 | 6:30 | faster than 94% |
| Sandbag lunges: | 4:33 | 5:44 | faster than 80% |
| Run 8: | 4:07 | 5:40 | faster than 95% |
| Wall balls: | 5:04 | 7:15 | faster than 88% |
| Roxzone: | 4:10 | 6:12 | faster than 92% |
| Runs (8 km) | 38:41 | 51:18 | faster than 95% |
| Stations (8) | 34:46 | ||
| Finish | 1:17:32 | 1:40:41 | 81st of 1,382 · faster than 94% |
52nd of 91 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:54 | faster than 45% |
| SkiErg: | 4:48 | 4:44 | faster than 37% |
| Run 2: | 4:18 | 4:18 | faster than 51% |
| Sled push: | 4:26 | 3:34 | faster than 18% |
| Run 3: | 4:30 | 4:34 | faster than 52% |
| Sled pull: | 4:55 | 5:09 | faster than 60% |
| Run 4: | 4:33 | 4:31 | faster than 48% |
| Burpee broad jump: | 5:51 | 4:52 | faster than 27% |
| Run 5: | 4:24 | 4:29 | faster than 60% |
| Row: | 4:49 | 4:57 | faster than 66% |
| Run 6: | 4:32 | 4:32 | faster than 51% |
| Farmers carry: | 4:40 | 2:23 | faster than 2% |
| Run 7: | 4:40 | 4:34 | faster than 46% |
| Sandbag lunges: | 4:57 | 4:25 | faster than 40% |
| Run 8: | 4:42 | 4:42 | faster than 50% |
| Wall balls: | 6:01 | 5:14 | faster than 36% |
| Roxzone: | 6:35 | 6:13 | faster than 43% |
| Runs (8 km) | 36:51 | 36:51 | faster than 50% |
| Stations (8) | 40:27 | ||
| Finish | 1:23:48 | 1:21:02 | 52nd of 91 · faster than 43% |
98th of 4,847 Doubles Mixed (faster than 97%). Against the 72 who finished around 1:01:13: slower on every part, most on sled pull (0:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:02 | faster than 95% |
| SkiErg: | 3:57 | 4:22 | faster than 93% |
| Run 2: | 4:03 | 5:36 | faster than 97% |
| Sled push: | 1:54 | 2:17 | faster than 86% |
| Run 3: | 4:03 | 5:54 | fastest in the field |
| Sled pull: | 3:25 | 3:54 | faster than 74% |
| Run 4: | 4:05 | 5:59 | faster than 99% |
| Burpee broad jump: | 2:29 | 3:37 | faster than 93% |
| Run 5: | 4:16 | 6:11 | faster than 98% |
| Row: | 4:16 | 4:51 | faster than 93% |
| Run 6: | 4:09 | 6:04 | faster than 98% |
| Farmers carry: | 1:42 | 2:00 | faster than 85% |
| Run 7: | 4:07 | 6:06 | faster than 99% |
| Sandbag lunges: | 3:19 | 4:17 | faster than 85% |
| Run 8: | 5:13 | 7:39 | faster than 98% |
| Wall balls: | 3:41 | 4:52 | faster than 95% |
| Roxzone: | 3:45 | 6:50 | faster than 98% |
| Runs (8 km) | 34:27 | 49:49 | faster than 98% |
| Stations (8) | 24:43 | ||
| Finish | 1:02:52 | 1:27:55 | 98th of 4,847 · faster than 97% |
16th of 5,716 Doubles Women (the fastest). Against the 86 who finished around 1:08:26: most time gained on the eight runs (3:11), most lost on wall balls (0:25). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 6:35 | fastest in the field |
| SkiErg: | 4:19 | 4:51 | faster than 96% |
| Run 2: | 4:03 | 6:07 | fastest in the field |
| Sled push: | 1:38 | 1:58 | faster than 90% |
| Run 3: | 4:15 | 6:25 | fastest in the field |
| Sled pull: | 3:19 | 4:12 | faster than 90% |
| Run 4: | 4:16 | 6:35 | fastest in the field |
| Burpee broad jump: | 2:51 | 4:27 | faster than 97% |
| Run 5: | 4:25 | 6:49 | fastest in the field |
| Row: | 4:45 | 5:18 | faster than 91% |
| Run 6: | 4:27 | 6:41 | fastest in the field |
| Farmers carry: | 1:36 | 2:06 | faster than 96% |
| Run 7: | 4:28 | 6:41 | fastest in the field |
| Sandbag lunges: | 2:44 | 4:08 | faster than 97% |
| Run 8: | 5:30 | 8:26 | fastest in the field |
| Wall balls: | 4:09 | 4:46 | faster than 78% |
| Roxzone: | 4:19 | 7:46 | faster than 98% |
| Runs (8 km) | 35:47 | 54:40 | fastest in the field |
| Stations (8) | 25:21 | ||
| Finish | 1:05:22 | 1:35:05 | 16th of 5,716 · fastest in the field |
44th of 169 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 72% |
| SkiErg: | 4:43 | 4:51 | faster than 65% |
| Run 2: | 4:13 | 4:57 | faster than 85% |
| Sled push: | 3:41 | 4:05 | faster than 65% |
| Run 3: | 4:32 | 5:17 | faster than 85% |
| Sled pull: | 5:28 | 6:03 | faster than 63% |
| Run 4: | 4:28 | 5:21 | faster than 87% |
| Burpee broad jump: | 4:37 | 5:14 | faster than 69% |
| Run 5: | 4:30 | 5:21 | faster than 89% |
| Row: | 4:54 | 5:02 | faster than 64% |
| Run 6: | 4:24 | 5:20 | faster than 88% |
| Farmers carry: | 2:09 | 2:46 | faster than 83% |
| Run 7: | 4:30 | 5:22 | faster than 88% |
| Sandbag lunges: | 5:27 | 5:13 | faster than 42% |
| Run 8: | 4:44 | 5:50 | faster than 89% |
| Wall balls: | 7:22 | 6:16 | faster than 27% |
| Roxzone: | 5:12 | 5:35 | faster than 61% |
| Runs (8 km) | 35:44 | 42:21 | faster than 88% |
| Stations (8) | 38:21 | ||
| Finish | 1:19:13 | 1:28:44 | 44th of 169 · faster than 74% |
59th of 240 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:02 | faster than 36% |
| SkiErg: | 4:51 | 4:58 | faster than 68% |
| Run 2: | 4:40 | 4:53 | faster than 63% |
| Sled push: | 4:04 | 4:17 | faster than 59% |
| Run 3: | 4:41 | 5:15 | faster than 79% |
| Sled pull: | 4:31 | 5:49 | faster than 84% |
| Run 4: | 4:42 | 5:16 | faster than 74% |
| Burpee broad jump: | 4:30 | 5:02 | faster than 65% |
| Run 5: | 4:49 | 5:21 | faster than 75% |
| Row: | 4:53 | 5:09 | faster than 74% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 1:47 | 2:23 | faster than 87% |
| Run 7: | 4:44 | 5:22 | faster than 79% |
| Sandbag lunges: | 4:46 | 5:10 | faster than 62% |
| Run 8: | 4:50 | 5:32 | faster than 78% |
| Wall balls: | 6:06 | 6:19 | faster than 55% |
| Roxzone: | 5:47 | 6:38 | faster than 72% |
| Runs (8 km) | 36:26 | 40:24 | faster than 74% |
| Stations (8) | 35:28 | ||
| Finish | 1:17:36 | 1:25:59 | 59th of 240 · faster than 75% |
54th of 1,383 Open Women (faster than 96%). Against the 41 who finished around 1:16:45: most time gained on the eight runs (1:28), most lost on wall balls (0:38). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:28 | faster than 83% |
| SkiErg: | 4:59 | 5:34 | faster than 93% |
| Run 2: | 4:17 | 5:41 | faster than 95% |
| Sled push: | 2:49 | 3:11 | faster than 70% |
| Run 3: | 4:33 | 6:02 | faster than 95% |
| Sled pull: | 4:16 | 6:25 | faster than 97% |
| Run 4: | 4:24 | 6:05 | faster than 96% |
| Burpee broad jump: | 4:59 | 7:13 | faster than 89% |
| Run 5: | 4:36 | 6:21 | faster than 96% |
| Row: | 5:01 | 5:50 | faster than 98% |
| Run 6: | 4:31 | 6:09 | faster than 96% |
| Farmers carry: | 1:56 | 2:22 | faster than 90% |
| Run 7: | 4:32 | 6:08 | faster than 95% |
| Sandbag lunges: | 4:32 | 5:40 | faster than 80% |
| Run 8: | 5:32 | 7:56 | faster than 96% |
| Wall balls: | 5:32 | 7:36 | faster than 86% |
| Roxzone: | 4:59 | 7:38 | faster than 95% |
| Runs (8 km) | 36:57 | 50:15 | faster than 95% |
| Stations (8) | 34:04 | ||
| Finish | 1:15:57 | 1:42:54 | 54th of 1,383 · faster than 96% |
92nd of 1,013 Open Women (faster than 91%). Against the 31 who finished around 1:20:40: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:03 | faster than 93% |
| SkiErg: | 5:01 | 5:27 | faster than 87% |
| Run 2: | 5:04 | 6:05 | faster than 87% |
| Sled push: | 2:40 | 2:54 | faster than 62% |
| Run 3: | 5:05 | 6:19 | faster than 92% |
| Sled pull: | 4:15 | 6:12 | faster than 94% |
| Run 4: | 5:00 | 6:24 | faster than 94% |
| Burpee broad jump: | 5:47 | 6:33 | faster than 65% |
| Run 5: | 5:20 | 6:41 | faster than 91% |
| Row: | 5:02 | 5:39 | faster than 93% |
| Run 6: | 5:04 | 6:32 | faster than 93% |
| Farmers carry: | 1:45 | 2:15 | faster than 94% |
| Run 7: | 5:08 | 6:32 | faster than 92% |
| Sandbag lunges: | 4:37 | 5:15 | faster than 71% |
| Run 8: | 4:28 | 5:57 | faster than 91% |
| Wall balls: | 6:00 | 7:10 | faster than 71% |
| Roxzone: | 5:52 | 7:32 | faster than 86% |
| Runs (8 km) | 39:04 | 50:12 | faster than 93% |
| Stations (8) | 35:07 | ||
| Finish | 1:19:59 | 1:39:45 | 92nd of 1,013 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Anaheim 2025 · best of 3 | 5:16 |
| Sled push | 2:40 | Toronto 2025 · best of 3 | 2:55 |
| Sled pull | 4:15 | Toronto 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:59 | Anaheim 2025 · best of 3 | 6:46 |
| Row | 4:59 | Toronto 2026 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | Anaheim 2025 · best of 3 | 5:13 |
| Wall balls | 5:04 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:57 | Anaheim 2025 · best of 3 | 46:44 |
| Roxzone | 4:10 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Zoi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Listro1 race
- Mohamed Elleithy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Zoi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Zoi: faster than |
|---|---|
| Ski | 94% |
| Push | 70% |
| Pull | 98% |
| BBJ | 90% |
| Row | 98% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoi beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:18 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoi: 37:01 running, 34:04 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Zoi | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:28 |
| SkiErg | 4:59 | 5:34 |
| Run 2 | 4:17 | 5:41 |
| Sled push | 2:49 | 3:11 |
| Run 3 | 4:33 | 6:02 |
| Sled pull | 4:16 | 6:25 |
| Run 4 | 4:24 | 6:05 |
| Burpee broad jump | 4:59 | 7:13 |
| Run 5 | 4:36 | 6:21 |
| Row | 5:01 | 5:50 |
| Run 6 | 4:31 | 6:09 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 4:32 | 6:08 |
| Sandbag lunges | 4:32 | 5:40 |
| Run 8 | 5:32 | 7:56 |
| Wall balls | 5:32 | 7:36 |
| Roxzone | 4:59 | 7:38 |
| Finish | 1:15:57 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:57.
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