CAN Zoi Plessas
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:17:36 (Las Vegas 2026) · Open Women 1:15:57 (Anaheim 2025) · Doubles Women 1:05:22 (New York Jun 2026) · Doubles Mixed 1:02:52 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:23:48 | 52nd of 91 | 36:51 | 40:27 | 6:35 | splitsSkiErg4:48Sled push4:26Sled pull4:55Burpee broad jump5:51Row4:49Farmers carry4:40Sandbag lunges4:57Wall balls6:01Run 15:15Run 24:18Run 34:30Run 44:33Run 54:24Run 64:32Run 74:40Run 84:42Full report for this race → |
| New York Jun 2026 7 Jun 2026team: Zoi Plessas, Julia Listrowhat the whole field did → | Doubles Women · team 30-34 | 1:05:22 | top 1% 16/5,716 | 35:47 | 25:21 | 4:19 | splitsSkiErg4:19Sled push1:38Sled pull3:19Burpee broad jump2:51Row4:45Farmers carry1:36Sandbag lunges2:44Wall balls4:09Run 14:27Run 24:03Run 34:15Run 44:16Run 54:25Run 64:27Run 74:28Run 85:30Full report for this race → |
| New York May 2026 30 May 2026team: Mohamed Elleithy, Zoi Plessaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:52 | top 3% 98/4,847 | 34:27 | 24:43 | 3:45 | splitsSkiErg3:57Sled push1:54Sled pull3:25Burpee broad jump2:29Row4:16Farmers carry1:42Sandbag lunges3:19Wall balls3:41Run 14:34Run 24:03Run 34:03Run 44:05Run 54:16Run 64:09Run 74:07Run 85:13Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Pro Women · 30-34 | 1:19:13 | top 27% 44/169 | 35:44 | 38:21 | 5:12 | splitsSkiErg4:43Sled push3:41Sled pull5:28Burpee broad jump4:37Row4:54Farmers carry2:09Sandbag lunges5:27Wall balls7:22Run 14:26Run 24:13Run 34:32Run 44:28Run 54:30Run 64:24Run 74:30Run 84:44Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:17:36 | top 25% 59/240 | 36:26 | 35:28 | 5:47 | splitsSkiErg4:51Sled push4:04Sled pull4:31Burpee broad jump4:30Row4:53Farmers carry1:47Sandbag lunges4:46Wall balls6:06Run 13:13Run 24:40Run 34:41Run 44:42Run 54:49Run 64:51Run 74:44Run 84:50Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:15:57 | top 4% 54/1,383 | 36:57 | 34:04 | 4:59 | splitsSkiErg4:59Sled push2:49Sled pull4:16Burpee broad jump4:59Row5:01Farmers carry1:56Sandbag lunges4:32Wall balls5:32Run 14:36Run 24:17Run 34:33Run 44:24Run 54:36Run 64:31Run 74:32Run 85:32Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:19:59 | top 10% 92/1,013 | 39:04 | 35:07 | 5:52 | splitsSkiErg5:01Sled push2:40Sled pull4:15Burpee broad jump5:47Row5:02Farmers carry1:45Sandbag lunges4:37Wall balls6:00Run 13:59Run 25:04Run 35:05Run 45:00Run 55:20Run 65:04Run 75:08Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
