Athlete · Doubles Women · team 30-39 ·

POL

Zofia Hosadyna-Marzec

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:43 at Poznań 2024.

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Doubles Women time1:23:43Poznań 2024

Doubles Women place99thof 185 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Women at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Magdalena Wojas, Zofia Hosadyna-Marzecwhole field →	Doubles Women · team 30-39	1:23:43	99th of 18540th of 79 aged 30-39	46:32	29:24	7:50	View results	See splits Hide splits SkiErg4:53faster than 27%Sled push1:37faster than 36%Sled pull4:05faster than 42%Burpee broad jump4:08fastest 48%Row5:26faster than 22%Farmers carry1:57faster than 35%Sandbag lunges3:32faster than 41%Wall balls3:46fastest 18%Runs (8 km)46:32fastest 49%Roxzone7:50faster than 37%Run 15:54fastest 40%Run 25:23fastest 42%Run 35:46faster than 43%Run 45:49fastest 50%Run 55:51faster than 48%Run 65:49faster than 46%Run 75:46faster than 48%Run 86:19faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Magdalena Wojas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Poznań 2024, against 185 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 36%

Sled pull faster than 43%

Burpee broad jump faster than 52%

Row faster than 22%

Farmers carry faster than 35%

Sandbag lunges faster than 42%

Wall balls faster than 82%

Roxzone faster than 38%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 0:08 slower

Burpee broad jump 0:05 faster

Row 0:18 slower

Farmers carry 0:08 slower

Sandbag lunges 0:10 slower

Wall balls 0:27 faster

Roxzone 0:35 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zofia against the typical Doubles Women finisher

Zofia1:23:43

5:544:535:231:375:464:055:494:085:515:265:491:575:463:326:193:467:50

Typical Doubles Women1:22:36

6:004:415:301:315:403:575:494:135:505:085:451:495:443:226:094:137:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Women finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up