Athlete · Open Women · 30-34 ·

CHN

Zoey Zuo

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:30 (Singapore 2024) · Pro Doubles Women 1:11:15 (Shanghai 2026) · Doubles Mixed 1:13:41 (Singapore Expo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:30 best Open Women time · Singapore 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 7% best Open Women place · Singapore 2024 19th of 312 Open Women finishers there

1:11:15 latest race · Shanghai 2026 first Pro Doubles Women race Pro Doubles Women with Mia Berggren

Sled pull strongest segment · Singapore 2024 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:30Singapore 2024 · 4 races Pro Doubles Women1:11:15Shanghai 2026 · 1 race · with Mia Berggren Doubles Mixed1:13:41Singapore Expo 2025 · 1 race · with Derek Tan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:00 best 1:20:30 best 1:20:30 · Singapore

Each dot is one Open Women race. From the first Open Women race to the best: 5:54 faster (1:26:24 to 1:20:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Zoey Zuo, Mia Berggrenwhat the whole field did →	Pro Doubles Women · team 35-39	1:11:15	top 14% 16/120	36:42	26:33	8:04	splits SkiErg4:20Sled push2:00Sled pull3:00Burpee broad jump3:21Row4:50Farmers carry1:42Sandbag lunges3:40Wall balls3:40Run 15:00Run 24:13Run 34:22Run 44:26Run 54:28Run 64:35Run 74:45Run 84:57Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Zoey Zuo, Derek Tanwhat the whole field did →	Doubles Mixed · team 35-39	1:13:41	top 7% 43/625	38:57	28:14	6:36	splits SkiErg4:18Sled push2:12Sled pull4:23Burpee broad jump2:59Row4:38Farmers carry1:41Sandbag lunges4:10Wall balls3:53Run 13:39Run 24:29Run 34:47Run 44:53Run 55:01Run 65:01Run 75:10Run 85:59Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Women · 30-34	1:21:36	top 13% 38/314	41:35	33:23	6:41	splits SkiErg5:07Sled push2:32Sled pull4:34Burpee broad jump4:28Row5:01Farmers carry1:56Sandbag lunges4:14Wall balls5:31Run 14:43Run 24:46Run 34:58Run 45:04Run 55:23Run 65:31Run 75:25Run 85:48Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:27:57	top 17% 131/778	45:04	36:44	6:13	splits SkiErg5:08Sled push2:28Sled pull6:18Burpee broad jump5:04Row5:13Farmers carry2:05Sandbag lunges4:49Wall balls5:39Run 13:35Run 25:09Run 35:43Run 45:34Run 55:59Run 66:09Run 76:09Run 86:51Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Women · 30-34	1:26:24	top 11% 33/315	48:47	31:06	6:37	splits SkiErg4:58Sled push2:28Sled pull5:08Burpee broad jump3:50Row4:59Farmers carry2:03Sandbag lunges3:29Wall balls4:11Run 15:51Run 25:29Run 35:52Run 45:53Run 56:08Run 66:24Run 76:18Run 86:56Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 30-34	1:20:30	top 7% 19/312	45:37	30:25	4:33	splits SkiErg5:06Sled push2:08Sled pull4:20Burpee broad jump4:31Row4:58Farmers carry1:50Sandbag lunges3:40Wall balls3:52Run 14:34Run 25:22Run 35:42Run 45:35Run 55:56Run 65:44Run 75:47Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 90%

Sled pull faster than 97%

Burpee broad jump faster than 90%

Row faster than 97%

Farmers carry faster than 96%

Sandbag lunges faster than 93%

Wall balls faster than 89%

Roxzone faster than 94%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:37 faster

Sled pull 2:32 faster

Burpee broad jump 2:01 faster

Row 0:45 faster

Farmers carry 0:51 faster

Sandbag lunges 1:38 faster

Wall balls 1:37 faster

Roxzone 2:18 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoey against the typical Open Women finisher

Zoey1:20:30

4:345:065:222:085:424:205:354:315:564:585:441:505:473:407:003:524:33

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown