AUS Zoe Zapla
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:40:44 at Sydney 2026.
1 result at 1 race
234th of 291 Relay Women (faster than 19%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:38 | faster than 68% |
| SkiErg: | 5:05 | 5:20 | faster than 71% |
| Run 2: | 5:21 | 5:16 | faster than 46% |
| Sled push: | 2:08 | 2:10 | faster than 54% |
| Run 3: | 5:11 | 5:19 | faster than 60% |
| Sled pull: | 5:08 | 4:56 | faster than 43% |
| Run 4: | 6:28 | 5:15 | faster than 11% |
| Burpee broad jump: | 9:49 | 6:23 | faster than 8% |
| Run 5: | 5:11 | 5:17 | faster than 54% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 5:06 | 5:26 | faster than 64% |
| Farmers carry: | 2:20 | 1:58 | faster than 13% |
| Run 7: | 5:09 | 5:13 | faster than 52% |
| Sandbag lunges: | 8:33 | 5:02 | faster than 3% |
| Run 8: | 8:48 | 7:22 | faster than 13% |
| Wall balls: | 8:21 | 5:12 | faster than 8% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 45:26 | 44:18 | faster than 42% |
| Stations (8) | 46:28 | ||
| Finish | 1:40:44 | 1:29:31 | 234th of 291 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Janice Louw1 race
- Jodi Adams1 race
- Megan Cameron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 71% |
| Push | 54% |
| Pull | 43% |
| BBJ | 8% |
| Row | 55% |
| Carry | 13% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Relay Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Sandbag lunges (3:31 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 45:29 running, 46:28 at the stations and 8:50 in the roxzone; the longest station was the burpee broad jumps (9:49) and the shortest the sled push (2:08).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Zoe | Typical Relay Women |
|---|---|---|
| Run 1 | 4:15 | 4:38 |
| SkiErg | 5:05 | 5:20 |
| Run 2 | 5:21 | 5:16 |
| Sled push | 2:08 | 2:10 |
| Run 3 | 5:11 | 5:19 |
| Sled pull | 5:08 | 4:56 |
| Run 4 | 6:28 | 5:15 |
| Burpee broad jump | 9:49 | 6:23 |
| Run 5 | 5:11 | 5:17 |
| Row | 5:04 | 5:06 |
| Run 6 | 5:06 | 5:26 |
| Farmers carry | 2:20 | 1:58 |
| Run 7 | 5:09 | 5:13 |
| Sandbag lunges | 8:33 | 5:02 |
| Run 8 | 8:48 | 7:22 |
| Wall balls | 8:21 | 5:12 |
| Roxzone | 8:50 | 8:45 |
| Finish | 1:40:44 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:31 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
