NED Zoë Zanders
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoë Zanders at each race, oldest on the left; lower is faster.The best was 1:29:40 at Amsterdam (Jan 2026); Zoë Zanders was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:38:03 |
| Amsterdam | Jan 2026 | Open Women | 1:29:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Zoë Zanders at each race, oldest on the left; lower is faster.The best was 1:25:26 at Maastricht (Feb 2025); Zoë Zanders was 12:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:25:26 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:38:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
310th of 1,366 Doubles Women (faster than 77%). Against the 41 who finished around 1:21:52: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:46). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:40 | faster than 60% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 5:36 | 6:00 | faster than 68% |
| Sled push: | 1:44 | 1:50 | faster than 65% |
| Run 3: | 6:01 | 6:17 | faster than 62% |
| Sled pull: | 3:52 | 4:08 | faster than 66% |
| Run 4: | 5:54 | 6:23 | faster than 70% |
| Burpee broad jump: | 3:16 | 4:45 | faster than 94% |
| Run 5: | 5:52 | 6:28 | faster than 74% |
| Row: | 4:56 | 5:14 | faster than 81% |
| Run 6: | 6:27 | 6:27 | faster than 50% |
| Farmers carry: | 1:43 | 1:55 | faster than 78% |
| Run 7: | 6:02 | 6:26 | faster than 68% |
| Sandbag lunges: | 2:33 | 3:50 | faster than 99% |
| Run 8: | 6:16 | 6:48 | faster than 70% |
| Wall balls: | 3:50 | 4:24 | faster than 84% |
| Roxzone: | 8:03 | 8:30 | faster than 60% |
| Runs (8 km) | 46:33 | 49:39 | faster than 67% |
| Stations (8) | 26:34 | ||
| Finish | 1:21:07 | 1:29:13 | 310th of 1,366 · faster than 77% |
716th of 1,697 Open Women (faster than 57%). Against the 51 who finished around 1:29:00: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:40). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 37% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 5:31 | 5:32 | faster than 51% |
| Sled push: | 3:13 | 2:49 | faster than 24% |
| Run 3: | 5:42 | 5:45 | faster than 52% |
| Sled pull: | 5:06 | 5:22 | faster than 60% |
| Run 4: | 5:44 | 5:48 | faster than 52% |
| Burpee broad jump: | 5:05 | 6:25 | faster than 82% |
| Run 5: | 6:02 | 5:55 | faster than 44% |
| Row: | 5:35 | 5:18 | faster than 26% |
| Run 6: | 5:45 | 5:50 | faster than 53% |
| Farmers carry: | 2:57 | 2:06 | faster than 7% |
| Run 7: | 5:42 | 5:46 | faster than 53% |
| Sandbag lunges: | 3:42 | 4:59 | faster than 92% |
| Run 8: | 6:52 | 6:34 | faster than 40% |
| Wall balls: | 5:54 | 6:39 | faster than 67% |
| Roxzone: | 7:00 | 7:21 | faster than 58% |
| Runs (8 km) | 45:54 | 45:42 | faster than 48% |
| Stations (8) | 36:51 | ||
| Finish | 1:29:40 | 1:32:22 | 716th of 1,697 · faster than 57% |
845th of 1,026 Doubles Mixed (faster than 17%). Against the 31 who finished around 1:36:39: most time gained on the eight runs (6:54), most lost on sled pull (10:28). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:33 | faster than 61% |
| SkiErg: | 4:45 | 4:15 | faster than 6% |
| Run 2: | 5:06 | 5:22 | faster than 61% |
| Sled push: | 3:05 | 1:56 | faster than 1% |
| Run 3: | 5:44 | 5:39 | faster than 46% |
| Sled pull: | 15:21 | 4:15 | faster than 0% |
| Run 4: | 5:54 | 5:44 | faster than 42% |
| Burpee broad jump: | 4:37 | 3:54 | faster than 25% |
| Run 5: | 5:55 | 6:00 | faster than 53% |
| Row: | 4:58 | 4:48 | faster than 33% |
| Run 6: | 5:46 | 5:53 | faster than 55% |
| Farmers carry: | 2:14 | 1:50 | faster than 9% |
| Run 7: | 5:43 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:43 | 4:04 | faster than 26% |
| Run 8: | 6:19 | 6:20 | faster than 51% |
| Wall balls: | 5:20 | 4:57 | faster than 39% |
| Roxzone: | 7:22 | 7:45 | faster than 58% |
| Runs (8 km) | 45:41 | 46:38 | faster than 55% |
| Stations (8) | 45:03 | ||
| Finish | 1:38:01 | 1:24:54 | 845th of 1,026 · faster than 17% |
471st of 765 Open Women (faster than 38%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 7:06 | faster than 53% |
| SkiErg: | 5:13 | 5:07 | faster than 40% |
| Run 2: | 4:44 | 4:50 | faster than 57% |
| Sled push: | 3:02 | 2:21 | faster than 12% |
| Run 3: | 5:24 | 5:09 | faster than 39% |
| Sled pull: | 6:58 | 5:41 | faster than 18% |
| Run 4: | 4:59 | 5:09 | faster than 60% |
| Burpee broad jump: | 5:42 | 6:48 | faster than 76% |
| Run 5: | 4:45 | 5:10 | faster than 74% |
| Row: | 5:33 | 5:22 | faster than 33% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 3:24 | 2:15 | faster than 6% |
| Run 7: | 5:06 | 5:07 | faster than 51% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 63% |
| Run 8: | 6:09 | 5:41 | faster than 35% |
| Wall balls: | 6:26 | 5:55 | faster than 38% |
| Roxzone †: | 14:04 | ||
| Runs (8 km) | 42:56 | 43:24 | faster than 52% |
| Stations (8) | 41:03 | ||
| Finish | 1:38:03 | 1:33:39 | 471st of 765 · faster than 38% |
495th of 681 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:53 | 7:16 | faster than 27% |
| SkiErg: | 4:39 | 4:12 | faster than 7% |
| Run 2: | 5:05 | 5:01 | faster than 46% |
| Sled push: | 1:55 | 1:50 | faster than 40% |
| Run 3: | 5:26 | 5:13 | faster than 37% |
| Sled pull: | 4:43 | 3:34 | faster than 13% |
| Run 4: | 5:20 | 5:16 | faster than 47% |
| Burpee broad jump: | 4:14 | 3:27 | faster than 22% |
| Run 5: | — | ||
| Row: | 4:57 | 4:38 | faster than 20% |
| Run 6: | 5:17 | 5:18 | faster than 52% |
| Farmers carry: | 2:11 | 1:42 | faster than 4% |
| Run 7: | 5:17 | 5:22 | faster than 55% |
| Sandbag lunges: | 4:13 | 3:40 | faster than 26% |
| Run 8: | 5:15 | 5:17 | faster than 52% |
| Wall balls: | 4:45 | 3:57 | faster than 13% |
| Roxzone: | 8:14 | 6:07 | faster than 15% |
| Runs (8 km) | 39:31 | 38:16 | faster than 42% |
| Stations (8) | 31:37 | ||
| Finish | 1:25:26 | 1:18:36 | 495th of 681 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zoë has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 3:02 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 5:06 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:33 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:57 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | Amsterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:54 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:56 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 7:00 | Amsterdam 2026 | 7:57 |
How to read
Each station's best across Zoë's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robbert Pubben2 races
- Indra Croughs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Zoë sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Zoë: faster than |
|---|---|
| Ski | 26% |
| Push | 25% |
| Pull | 61% |
| BBJ | 83% |
| Row | 27% |
| Carry | 7% |
| Lunges | 93% |
| Wall balls | 67% |
| Roxzone | 59% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoë beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoë's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Farmers carry (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoë against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoë: 45:58 running, 36:51 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Zoë | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:27 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:31 | 5:32 |
| Sled push | 3:13 | 2:49 |
| Run 3 | 5:42 | 5:45 |
| Sled pull | 5:06 | 5:22 |
| Run 4 | 5:44 | 5:48 |
| Burpee broad jump | 5:05 | 6:25 |
| Run 5 | 6:02 | 5:55 |
| Row | 5:35 | 5:18 |
| Run 6 | 5:45 | 5:50 |
| Farmers carry | 2:57 | 2:06 |
| Run 7 | 5:42 | 5:46 |
| Sandbag lunges | 3:42 | 4:59 |
| Run 8 | 6:52 | 6:34 |
| Wall balls | 5:54 | 6:39 |
| Roxzone | 7:00 | 7:21 |
| Finish | 1:29:40 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
