GBR Zoe Wigoder
1 HYROX race over 1 season. Best Open Women time: 1:34:19 at Copenhagen 2025.
1 result at 1 race
462nd of 657 Open Women (faster than 29%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:35 | faster than 39% |
| SkiErg: | 5:50 | 5:09 | faster than 6% |
| Run 2: | 4:52 | 5:03 | faster than 61% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 5:04 | 5:16 | faster than 62% |
| Sled pull: | 6:31 | 4:54 | faster than 10% |
| Run 4: | 4:56 | 5:19 | faster than 68% |
| Burpee broad jump: | 8:02 | 6:00 | faster than 16% |
| Run 5: | 4:50 | 5:26 | faster than 79% |
| Row: | 5:33 | 5:18 | faster than 29% |
| Run 6: | 4:45 | 5:21 | faster than 79% |
| Farmers carry: | 2:11 | 2:05 | faster than 39% |
| Run 7: | 4:41 | 5:18 | faster than 81% |
| Sandbag lunges: | 5:45 | 4:39 | faster than 19% |
| Run 8: | 5:19 | 5:54 | faster than 72% |
| Wall balls: | 9:44 | 5:44 | faster than 5% |
| Roxzone: | 7:47 | 7:03 | faster than 32% |
| Runs (8 km) | 40:14 | 43:20 | faster than 70% |
| Stations (8) | 46:21 | ||
| Finish | 1:34:19 | 1:27:03 | 462nd of 657 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 7% |
| Push | 44% |
| Pull | 11% |
| BBJ | 16% |
| Row | 30% |
| Carry | 39% |
| Lunges | 20% |
| Wall balls | 5% |
| Roxzone | 33% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Wall balls (4:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 40:17 running, 46:20 at the stations and 7:47 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:35 |
| SkiErg | 5:50 | 5:09 |
| Run 2 | 4:52 | 5:03 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 5:04 | 5:16 |
| Sled pull | 6:31 | 4:54 |
| Run 4 | 4:56 | 5:19 |
| Burpee broad jump | 8:02 | 6:00 |
| Run 5 | 4:50 | 5:26 |
| Row | 5:33 | 5:18 |
| Run 6 | 4:45 | 5:21 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:41 | 5:18 |
| Sandbag lunges | 5:45 | 4:39 |
| Run 8 | 5:19 | 5:54 |
| Wall balls | 9:44 | 5:44 |
| Roxzone | 7:47 | 7:03 |
| Finish | 1:34:19 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
