Zoe Walker
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
3,118th of 3,479 Doubles Women (faster than 10%). Against the 104 who finished around 1:45:13: most time gained on the eight runs (1:49), most lost on the roxzone (1:37). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:27 | faster than 7% |
| SkiErg: | 5:22 | 4:46 | faster than 5% |
| Run 2: | 6:33 | 5:37 | faster than 16% |
| Sled push: | 2:27 | 2:05 | faster than 14% |
| Run 3: | 6:41 | 5:50 | faster than 19% |
| Sled pull: | 4:49 | 4:10 | faster than 21% |
| Run 4: | 6:51 | 5:53 | faster than 17% |
| Burpee broad jump: | 5:44 | 4:29 | faster than 18% |
| Run 5: | 7:49 | 5:57 | faster than 6% |
| Row: | 6:14 | 5:11 | faster than 1% |
| Run 6: | 7:08 | 5:54 | faster than 13% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 6:55 | 5:54 | faster than 18% |
| Sandbag lunges: | 4:25 | 3:46 | faster than 23% |
| Run 8: | 7:13 | 5:58 | faster than 16% |
| Wall balls: | 5:55 | 4:34 | faster than 13% |
| Roxzone: | 11:10 | 7:10 | faster than 4% |
| Runs (8 km) | 57:08 | 47:32 | faster than 13% |
| Stations (8) | 36:42 | ||
| Finish | 1:44:56 | 1:25:56 | 3118th of 3,479 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Laura Jobling1 race
- Peta Rovelli1 race
- Sacha Sampson1 race
- Susie Fane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 6% |
| Push | 15% |
| Pull | 21% |
| BBJ | 19% |
| Row | 2% |
| Carry | 60% |
| Lunges | 23% |
| Wall balls | 14% |
| Roxzone | 4% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (9:36 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 57:12 running, 36:43 at the stations and 11:10 in the roxzone; the longest station was the row (6:14).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Zoe | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:02 | 6:27 |
| SkiErg | 5:22 | 4:46 |
| Run 2 | 6:33 | 5:37 |
| Sled push | 2:27 | 2:05 |
| Run 3 | 6:41 | 5:50 |
| Sled pull | 4:49 | 4:10 |
| Run 4 | 6:51 | 5:53 |
| Burpee broad jump | 5:44 | 4:29 |
| Run 5 | 7:49 | 5:57 |
| Row | 6:14 | 5:11 |
| Run 6 | 7:08 | 5:54 |
| Farmers carry | 1:46 | 1:49 |
| Run 7 | 6:55 | 5:54 |
| Sandbag lunges | 4:25 | 3:46 |
| Run 8 | 7:13 | 5:58 |
| Wall balls | 5:55 | 4:34 |
| Roxzone | 11:10 | 7:10 |
| Finish | 1:44:56 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
