Athlete · Open Women · 16-24 ·

NED

Zoe van der Sluis

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:46 (Rotterdam Apr 2026) · Doubles Women 1:14:30 (Rotterdam Apr 2026).

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1:24:46 Open Women time · Rotterdam Apr 2026 also raced Doubles Women: each has its own best below

top 20% Open Women place · Rotterdam Apr 2026 374th of 1,879 Open Women finishers there

1:14:30 latest race · Rotterdam Apr 2026 best Doubles Women time so far Doubles Women with Iris Hoogwerf

Wall balls strongest segment · Rotterdam Apr 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:46Rotterdam Apr 2026 · 1 race Doubles Women1:14:30Rotterdam Apr 2026 · 3 races · with Iris Hoogwerf

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:30 best 1:14:30 · Rotterdam

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam Apr 2026 19 Apr 2026team: Zoë van der Sluis, Iris Hoogwerfwhat the whole field did →	Doubles Women · team 16-24	1:14:30	top 10% 204/2,052	41:11	27:45	5:39	splits SkiErg4:36Sled push1:39Sled pull3:40Burpee broad jump3:58Row4:56Farmers carry2:05Sandbag lunges3:13Wall balls3:38Run 15:19Run 24:47Run 35:01Run 45:02Run 55:07Run 65:12Run 75:02Run 85:44Full report for this race →
Rotterdam Apr 2026 16 Apr 2026what the whole field did →	Open Women · 16-24	1:24:46	top 20% 374/1,879	42:35	35:32	6:43	splits SkiErg5:01Sled push2:46Sled pull4:58Burpee broad jump5:54Row5:17Farmers carry2:32Sandbag lunges4:11Wall balls4:53Run 15:32Run 25:08Run 35:04Run 45:08Run 55:12Run 65:07Run 75:14Run 86:13Full report for this race →
Utrecht 2025 30 Nov 2025team: Zoë Van Der Sluis, Sandra Van Der Sluiswhat the whole field did →	Doubles Women · team 35-39	1:24:43	top 40% 439/1,124	50:02	29:51	4:55	splits SkiErg4:24Sled push2:11Sled pull3:57Burpee broad jump4:32Row4:50Farmers carry2:19Sandbag lunges3:33Wall balls4:05Run 16:03Run 26:17Run 36:17Run 46:21Run 56:37Run 66:37Run 76:43Run 85:12Full report for this race →
Rotterdam 2025 1 Mar 2025team: Zoë Van Der Sluis, Sandra Van Der Sluiswhat the whole field did →	Doubles Women · team 30-39	1:24:50	top 45% 509/1,149	48:55	29:30	6:29	splits SkiErg4:22Sled push1:33Sled pull4:06Burpee broad jump4:32Row4:49Farmers carry2:01Sandbag lunges3:40Wall balls4:27Run 16:36Run 25:47Run 35:48Run 45:47Run 56:12Run 66:03Run 76:08Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam Apr 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 44%

Sled pull faster than 61%

Burpee broad jump faster than 75%

Row faster than 70%

Farmers carry faster than 37%

Sandbag lunges faster than 83%

Wall balls faster than 92%

Roxzone faster than 78%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:05 slower

Sled pull 0:17 faster

Burpee broad jump 1:10 faster

Row 0:12 faster

Farmers carry 0:12 slower

Sandbag lunges 1:00 faster

Wall balls 2:01 faster

Roxzone 1:18 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:24:46

5:325:015:082:465:044:585:085:545:125:175:072:325:144:116:134:536:43

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown