Athlete · Doubles Women · team U29 ·

GER

Zoe Song

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:09 at Hamburg 2024.

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Doubles Women time1:28:09Hamburg 2024

Doubles Women place381stof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Zoe Song, Marie Crumbwhole field →	Doubles Women · team U29	1:28:09	381st of 609158th of 227 aged U29	51:54	27:10	9:10	View results	See splits Hide splits SkiErg4:42faster than 36%Sled push1:25fastest 37%Sled pull3:46faster than 49%Burpee broad jump3:09fastest 10%Row4:58fastest 48%Farmers carry1:33fastest 17%Sandbag lunges3:17fastest 31%Wall balls4:20faster than 42%Runs (8 km)51:54faster than 25%Roxzone9:10faster than 30%Run 15:26fastest 32%Run 25:35fastest 45%Run 36:14faster than 31%Run 46:30faster than 25%Run 59:47Run 66:09faster than 39%Run 76:07faster than 39%Run 86:10fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marie Crumb1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 64%

Sled pull faster than 50%

Burpee broad jump faster than 90%

Row faster than 52%

Farmers carry faster than 83%

Sandbag lunges faster than 70%

Wall balls faster than 42%

Roxzone faster than 31%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 faster

Sled pull 0:01 slower

Burpee broad jump 0:55 faster

Row level

Farmers carry 0:13 faster

Sandbag lunges 0:19 faster

Wall balls 0:06 slower

Roxzone 1:01 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Doubles Women finisher

Zoe1:28:09

5:264:425:351:256:143:466:303:099:474:586:091:336:073:176:104:209:10

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:01 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up