AUS Zoe Saunders
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
559th of 1,536 Open Women (faster than 63%). Against the 46 who finished around 1:26:38: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:53). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 61% |
| SkiErg: | 5:01 | 4:58 | faster than 45% |
| Run 2: | 5:46 | 5:26 | faster than 35% |
| Sled push: | 1:59 | 2:19 | faster than 74% |
| Run 3: | 5:54 | 5:42 | faster than 42% |
| Sled pull: | 5:06 | 6:11 | faster than 79% |
| Run 4: | 5:50 | 5:48 | faster than 49% |
| Burpee broad jump: | 4:29 | 6:10 | faster than 88% |
| Run 5: | 5:54 | 5:58 | faster than 52% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 5:47 | 5:54 | faster than 56% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:45 | 5:53 | faster than 55% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 53% |
| Run 8: | 6:09 | 6:38 | faster than 66% |
| Wall balls: | 4:35 | 5:07 | faster than 61% |
| Roxzone: | 9:06 | 8:36 | faster than 42% |
| Runs (8 km) | 44:16 | 45:40 | faster than 58% |
| Stations (8) | 33:55 | ||
| Finish | 1:27:12 | 1:32:15 | 559th of 1,536 · faster than 63% |
1,565th of 1,924 Doubles Women (faster than 18%). Against the 58 who finished around 1:38:31: most time gained on burpee broad jump (1:24), most lost on the eight runs (2:52). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:54 | 5:13 | faster than 1% |
| SkiErg: | 4:45 | 4:35 | faster than 28% |
| Run 2: | 7:20 | 5:54 | faster than 12% |
| Sled push: | 1:29 | 1:30 | faster than 54% |
| Run 3: | 6:19 | 6:06 | faster than 39% |
| Sled pull: | 4:00 | 3:54 | faster than 45% |
| Run 4: | 6:27 | 6:12 | faster than 39% |
| Burpee broad jump: | 3:30 | 4:00 | faster than 70% |
| Run 5: | 6:29 | 6:22 | faster than 45% |
| Row: | 4:50 | 5:07 | faster than 82% |
| Run 6: | 7:02 | 6:22 | faster than 27% |
| Farmers carry: | 1:37 | 1:50 | faster than 78% |
| Run 7: | 7:15 | 6:21 | faster than 21% |
| Sandbag lunges: | 3:48 | 3:39 | faster than 43% |
| Run 8: | 8:44 | 6:58 | faster than 14% |
| Wall balls: | 3:26 | 3:48 | faster than 67% |
| Roxzone: | 13:37 | 9:05 | faster than 7% |
| Runs (8 km) | 58:25 | 49:22 | faster than 15% |
| Stations (8) | 27:25 | ||
| Finish | 1:39:21 | 1:26:57 | 1565th of 1,924 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ebony Chalmers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 46% |
| Push | 74% |
| Pull | 80% |
| BBJ | 89% |
| Row | 31% |
| Carry | 47% |
| Lunges | 53% |
| Wall balls | 62% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 44:19 running, 33:55 at the stations and 9:06 in the roxzone; the longest station was the row (5:36) and the shortest the sled push (1:59).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 3:36 |
| SkiErg | 5:01 | 4:58 |
| Run 2 | 5:46 | 5:26 |
| Sled push | 1:59 | 2:19 |
| Run 3 | 5:54 | 5:42 |
| Sled pull | 5:06 | 6:11 |
| Run 4 | 5:50 | 5:48 |
| Burpee broad jump | 4:29 | 6:10 |
| Run 5 | 5:54 | 5:58 |
| Row | 5:36 | 5:21 |
| Run 6 | 5:47 | 5:54 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:45 | 5:53 |
| Sandbag lunges | 4:57 | 5:02 |
| Run 8 | 6:09 | 6:38 |
| Wall balls | 4:35 | 5:07 |
| Roxzone | 9:06 | 8:36 |
| Finish | 1:27:12 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
