Athlete · Pro Women · 16-24 ·

USA

Zoe Russell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:57:33 (Dallas 2025) · Doubles Women 1:23:28 (Houston 2026).

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1:57:33 Pro Women time · Dallas 2025 also raced Doubles Women: each has its own best below

209th of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

1:23:28 latest race · Houston 2026 first Doubles Women race Doubles Women with Rayah Wynn

Roxzone strongest segment · Dallas 2025 faster than 17% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:33Dallas 2025 · 1 race Doubles Women1:23:28Houston 2026 · 1 race · with Rayah Wynn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Rayah Wynn, Zoe Russellwhat the whole field did →	Doubles Women · team 16-24	1:23:28	top 25% 508/2,097	47:27	28:10	7:55	splits SkiErg4:49Sled push1:37Sled pull3:52Burpee broad jump3:57Row5:11Farmers carry1:58Sandbag lunges3:10Wall balls3:36Run 16:15Run 25:25Run 36:09Run 46:07Run 56:00Run 65:54Run 75:39Run 86:01Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 16-24	1:57:33	209th of 220	55:00	55:26	7:07	splits SkiErg5:22Sled push4:47Sled pull8:57Burpee broad jump10:14Row6:21Farmers carry4:35Sandbag lunges6:53Wall balls8:17Run 16:44Run 26:05Run 36:50Run 47:07Run 57:01Run 66:30Run 76:58Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 9%

Sled pull faster than 5%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 8%

Wall balls faster than 13%

Roxzone faster than 17%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:11 slower

Sled pull 3:18 slower

Burpee broad jump 5:23 slower

Row 1:10 slower

Farmers carry 2:16 slower

Sandbag lunges 2:02 slower

Wall balls 2:12 slower

Roxzone 2:19 slower

Runs (8 km) 13:42 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Pro Women finisher

Zoe1:57:33

6:445:226:054:476:508:577:0710:147:016:216:304:356:586:537:458:177:07

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:23 against the typical Pro Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown