USA Zoë Nikolopoulos
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoë Nikolopoulos at each race, oldest on the left; lower is faster.The best was 1:25:06 at New York (May 2025); Zoë Nikolopoulos was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:26:58 |
| New York | May 2025 | Doubles Mixed | 1:25:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
568th of 1,127 Open Women (faster than 49%). Against the 34 who finished around 1:33:19: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:37). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:18 | faster than 45% |
| SkiErg: | 4:59 | 5:08 | faster than 63% |
| Run 2: | 6:00 | 5:47 | faster than 42% |
| Sled push: | 1:43 | 2:13 | faster than 90% |
| Run 3: | 6:28 | 6:03 | faster than 33% |
| Sled pull: | 5:26 | 5:22 | faster than 48% |
| Run 4: | 6:39 | 6:08 | faster than 31% |
| Burpee broad jump: | 5:56 | 6:33 | faster than 62% |
| Run 5: | 6:51 | 6:15 | faster than 31% |
| Row: | 5:15 | 5:23 | faster than 62% |
| Run 6: | 6:40 | 6:10 | faster than 33% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 6:54 | 6:08 | faster than 26% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 71% |
| Run 8: | 7:07 | 6:57 | faster than 45% |
| Wall balls: | 5:42 | 6:30 | faster than 66% |
| Roxzone: | 7:05 | 6:39 | faster than 41% |
| Runs (8 km) | 50:57 | 47:53 | faster than 36% |
| Stations (8) | 35:29 | ||
| Finish | 1:33:28 | 1:33:19 | 568th of 1,127 · faster than 49% |
968th of 1,627 Doubles Mixed (faster than 40%). Against the 42 who finished around 1:25:11: most time gained on the roxzone (0:27), most lost on the eight runs (1:13). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:43 | faster than 29% |
| SkiErg: | 4:20 | 4:17 | faster than 44% |
| Run 2: | 5:40 | 5:22 | faster than 36% |
| Sled push: | 2:44 | 2:11 | faster than 18% |
| Run 3: | 5:57 | 5:35 | faster than 33% |
| Sled pull: | 3:58 | 3:20 | faster than 21% |
| Run 4: | 5:58 | 5:41 | faster than 38% |
| Burpee broad jump: | 3:31 | 3:20 | faster than 41% |
| Run 5: | 6:12 | 5:52 | faster than 37% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:56 | 5:48 | faster than 44% |
| Farmers carry: | 2:06 | 1:55 | faster than 31% |
| Run 7: | 6:07 | 5:50 | faster than 39% |
| Sandbag lunges: | 3:36 | 3:58 | faster than 66% |
| Run 8: | 7:44 | 7:41 | faster than 49% |
| Wall balls: | 4:59 | 4:35 | faster than 36% |
| Roxzone: | 5:20 | 5:20 | faster than 50% |
| Runs (8 km) | 49:38 | 47:08 | faster than 47% |
| Stations (8) | 30:13 | ||
| Finish | 1:25:06 | 1:22:06 | 968th of 1,627 · faster than 40% |
250th of 390 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:21 | faster than 29% |
| SkiErg: | 4:21 | 4:15 | faster than 39% |
| Run 2: | 6:08 | 5:38 | faster than 29% |
| Sled push: | 1:53 | 2:03 | faster than 65% |
| Run 3: | 6:23 | 6:05 | faster than 35% |
| Sled pull: | 4:03 | 3:47 | faster than 36% |
| Run 4: | 6:19 | 6:05 | faster than 39% |
| Burpee broad jump: | 4:34 | 3:28 | faster than 19% |
| Run 5: | 6:39 | 6:12 | faster than 33% |
| Row: | 4:40 | 4:40 | faster than 52% |
| Run 6: | 6:38 | 6:03 | faster than 30% |
| Farmers carry: | 2:08 | 1:46 | faster than 15% |
| Run 7: | 6:34 | 6:05 | faster than 33% |
| Sandbag lunges: | 3:43 | 4:00 | faster than 61% |
| Run 8: | 6:11 | 6:11 | faster than 49% |
| Wall balls: | 4:04 | 4:05 | faster than 52% |
| Roxzone: | 8:08 | 6:59 | faster than 26% |
| Runs (8 km) | 49:28 | 46:47 | faster than 36% |
| Stations (8) | 29:26 | ||
| Finish | 1:26:58 | 1:22:06 | 250th of 390 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Stephen Williams2 races
- Gabriella Biedenharn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Zoë sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Zoë: faster than |
|---|---|
| Ski | 64% |
| Push | 91% |
| Pull | 49% |
| BBJ | 63% |
| Row | 63% |
| Carry | 55% |
| Lunges | 72% |
| Wall balls | 67% |
| Roxzone | 42% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoë beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoë's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoë against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoë: 51:02 running, 35:29 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (5:56) and the shortest the sled push (1:43).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Zoë | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:18 |
| SkiErg | 4:59 | 5:08 |
| Run 2 | 6:00 | 5:47 |
| Sled push | 1:43 | 2:13 |
| Run 3 | 6:28 | 6:03 |
| Sled pull | 5:26 | 5:22 |
| Run 4 | 6:39 | 6:08 |
| Burpee broad jump | 5:56 | 6:33 |
| Run 5 | 6:51 | 6:15 |
| Row | 5:15 | 5:23 |
| Run 6 | 6:40 | 6:10 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 6:54 | 6:08 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 7:07 | 6:57 |
| Wall balls | 5:42 | 6:30 |
| Roxzone | 7:05 | 6:39 |
| Finish | 1:33:28 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
