Athlete · Open Women · 30-34 ·

AUS

Zoe McFarland

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:30 (Brisbane (APAC Championship) 2026) · Pro Doubles Women 1:20:46 (Sydney 2026) · Doubles Mixed 1:15:12 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:30 Open Women time · Brisbane (APAC Championship) 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

199th of 357 Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1:20:46 latest race · Sydney 2026 first Pro Doubles Women race Pro Doubles Women with Sophie Holmans

SkiErg strongest segment · Brisbane (APAC Championship) 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:30Brisbane (APAC Championship) 2026 · 1 race Pro Doubles Women1:20:46Sydney 2026 · 1 race · with Sophie Holmans Doubles Mixed1:15:12Brisbane 2026 · 1 race · with Riley Waters

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Sophie Holmans, Zoe McFarlandwhat the whole field did →	Pro Doubles Women · team 30-34	1:20:46	122nd of 166	42:02	29:50	8:58	splits SkiErg4:22Sled push1:54Sled pull4:15Burpee broad jump3:33Row4:51Farmers carry2:01Sandbag lunges4:35Wall balls4:19Run 14:22Run 24:36Run 34:51Run 44:54Run 55:00Run 66:08Run 75:06Run 87:08Full report for this race →
Brisbane 2026 13 Apr 2026team: Zoe McFarland, Riley Waterswhat the whole field did →	Doubles Mixed · team 30-34	1:15:12	top 36% 584/1,664	39:56	28:50	6:29	splits SkiErg4:01Sled push1:47Sled pull3:52Burpee broad jump3:32Row4:34Farmers carry1:42Sandbag lunges4:10Wall balls5:12Run 14:34Run 24:55Run 35:08Run 45:06Run 55:13Run 65:01Run 75:04Run 84:59Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	1:29:30	199th of 357	42:13	40:31	6:50	splits SkiErg4:39Sled push2:08Sled pull6:17Burpee broad jump6:33Row5:00Farmers carry1:54Sandbag lunges4:32Wall balls9:28Run 14:29Run 25:07Run 35:39Run 45:28Run 55:25Run 65:22Run 75:11Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 87%

Sled pull faster than 25%

Burpee broad jump faster than 36%

Row faster than 69%

Farmers carry faster than 66%

Sandbag lunges faster than 50%

Wall balls faster than 9%

Roxzone faster than 69%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:36 faster

Sled pull 0:50 slower

Burpee broad jump 0:40 slower

Row 0:14 faster

Farmers carry 0:07 faster

Sandbag lunges level

Wall balls 3:35 slower

Roxzone 0:53 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:29:30

4:294:395:072:085:396:175:286:335:255:005:221:545:114:325:369:286:50

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:35 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown