IRL Zoe Mahon
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
471st of 1,536 Open Women (faster than 69%). Against the 46 who finished around 1:25:08: most time gained on the eight runs (3:06), most lost on the roxzone (6:38). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:36 | faster than 75% |
| SkiErg: | 5:26 | 4:58 | faster than 11% |
| Run 2: | 4:48 | 5:26 | faster than 80% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 4:58 | 5:42 | faster than 84% |
| Sled pull: | 6:24 | 6:11 | faster than 43% |
| Run 4: | 4:55 | 5:48 | faster than 87% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 5:11 | 5:58 | faster than 83% |
| Row: | 5:41 | 5:21 | faster than 25% |
| Run 6: | 4:55 | 5:54 | faster than 90% |
| Farmers carry: | 3:06 | 2:10 | faster than 5% |
| Run 7: | 4:50 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:35 | 5:02 | faster than 93% |
| Run 8: | 6:03 | 6:38 | faster than 69% |
| Wall balls: | 5:40 | 5:07 | faster than 38% |
| Roxzone: | 14:44 | 8:36 | faster than 6% |
| Runs (8 km) | 38:30 | 45:40 | faster than 87% |
| Stations (8) | 32:16 (7 of 8) | ||
| Finish | 1:25:28 | 1:32:15 | 471st of 1,536 · faster than 69% |
1,709th of 1,924 Doubles Women (faster than 11%). Against the 57 who finished around 1:46:50: most time gained on the roxzone (2:10), most lost on the eight runs (4:13). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:03 | 5:13 | faster than 3% |
| SkiErg: | 4:58 | 4:35 | faster than 11% |
| Run 2: | 7:58 | 5:54 | faster than 9% |
| Sled push: | 1:45 | 1:30 | faster than 19% |
| Run 3: | 8:00 | 6:06 | faster than 9% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 8:15 | 6:12 | faster than 7% |
| Burpee broad jump: | 5:08 | 4:00 | faster than 18% |
| Run 5: | 8:26 | 6:22 | faster than 9% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 8:14 | 6:22 | faster than 9% |
| Farmers carry: | 2:02 | 1:50 | faster than 26% |
| Run 7: | 8:08 | 6:21 | faster than 9% |
| Sandbag lunges: | 3:59 | 3:39 | faster than 35% |
| Run 8: | 8:53 | 6:58 | faster than 12% |
| Wall balls: | 3:24 | 3:48 | faster than 69% |
| Roxzone: | 9:05 | 9:05 | faster than 50% |
| Runs (8 km) | 1:05:52 | 49:22 | faster than 6% |
| Stations (8) | 30:24 | ||
| Finish | 1:45:18 | 1:26:57 | 1709th of 1,924 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah O' Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 12% |
| Push | 44% |
| Pull | 44% |
| BBJ | no split |
| Row | 25% |
| Carry | 5% |
| Lunges | 94% |
| Wall balls | 38% |
| Roxzone | 7% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Roxzone (6:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 38:35 running, 32:16 at the stations and 14:44 in the roxzone; the longest station was the sled pull (6:24) and the shortest the sled push (2:24).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:36 |
| SkiErg | 5:26 | 4:58 |
| Run 2 | 4:48 | 5:26 |
| Sled push | 2:24 | 2:19 |
| Run 3 | 4:58 | 5:42 |
| Sled pull | 6:24 | 6:11 |
| Run 4 | 4:55 | 5:48 |
| Burpee broad jump | — | 6:10 |
| Run 5 | 5:11 | 5:58 |
| Row | 5:41 | 5:21 |
| Run 6 | 4:55 | 5:54 |
| Farmers carry | 3:06 | 2:10 |
| Run 7 | 4:50 | 5:53 |
| Sandbag lunges | 3:35 | 5:02 |
| Run 8 | 6:03 | 6:38 |
| Wall balls | 5:40 | 5:07 |
| Roxzone | 14:44 | 8:36 |
| Finish | 1:25:28 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:08 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
