AUS Zoe Lucas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,100th of 1,507 Open Women (faster than 27%). Against the 46 who finished around 1:44:00: most time gained on sandbag lunges (1:38), most lost on the eight runs (4:14). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:30 | faster than 23% |
| SkiErg: | 5:00 | 4:58 | faster than 46% |
| Run 2: | 5:47 | 4:54 | faster than 15% |
| Sled push: | 1:53 | 2:17 | faster than 86% |
| Run 3: | 6:28 | 5:08 | faster than 9% |
| Sled pull: | 5:34 | 5:40 | faster than 54% |
| Run 4: | 6:23 | 5:15 | faster than 13% |
| Burpee broad jump: | 8:33 | 6:37 | faster than 19% |
| Run 5: | 6:24 | 5:25 | faster than 17% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 6:41 | 5:18 | faster than 11% |
| Farmers carry: | 2:22 | 2:17 | faster than 41% |
| Run 7: | 6:36 | 5:17 | faster than 13% |
| Sandbag lunges: | 4:46 | 5:07 | faster than 60% |
| Run 8: | 9:12 | 7:23 | faster than 17% |
| Wall balls: | 6:26 | 6:18 | faster than 47% |
| Roxzone †: | 10:16 | ||
| Runs (8 km) | 52:31 | 43:18 | faster than 14% |
| Stations (8) | 39:52 | ||
| Finish | 1:42:39 | 1:31:22 | 1100th of 1,507 · faster than 27% |
1,895th of 2,331 Doubles Women (faster than 18%). Against the 69 who finished around 1:35:30: most time gained on wall balls (0:33), most lost on burpee broad jump (1:29). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:56 | faster than 35% |
| SkiErg: | 4:48 | 4:31 | faster than 17% |
| Run 2: | 5:56 | 5:12 | faster than 16% |
| Sled push: | 1:28 | 1:30 | faster than 58% |
| Run 3: | 6:24 | 5:26 | faster than 13% |
| Sled pull: | 4:22 | 4:07 | faster than 35% |
| Run 4: | 6:42 | 5:32 | faster than 12% |
| Burpee broad jump: | 6:18 | 4:10 | faster than 5% |
| Run 5: | 6:35 | 5:39 | faster than 18% |
| Row: | 5:10 | 5:03 | faster than 39% |
| Run 6: | 6:46 | 5:39 | faster than 14% |
| Farmers carry: | 2:03 | 1:55 | faster than 32% |
| Run 7: | 6:30 | 5:39 | faster than 20% |
| Sandbag lunges: | 3:59 | 3:49 | faster than 39% |
| Run 8: | 8:33 | 7:40 | faster than 29% |
| Wall balls: | 3:59 | 4:19 | faster than 73% |
| Roxzone: | 11:39 | faster than 16% | |
| Runs (8 km) | 52:34 | 45:57 | faster than 18% |
| Stations (8) | 32:07 | ||
| Finish | 1:36:15 | 1:25:17 | 1895th of 2,331 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Morgan Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 46% |
| Push | 87% |
| Pull | 54% |
| BBJ | 19% |
| Row | 50% |
| Carry | 42% |
| Lunges | 61% |
| Wall balls | 48% |
| Roxzone | 33% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 52:31 running, 39:52 at the stations and 10:16 in the roxzone; the longest station was the burpee broad jumps (8:33) and the shortest the sled push (1:53).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:30 |
| SkiErg | 5:00 | 4:58 |
| Run 2 | 5:47 | 4:54 |
| Sled push | 1:53 | 2:17 |
| Run 3 | 6:28 | 5:08 |
| Sled pull | 5:34 | 5:40 |
| Run 4 | 6:23 | 5:15 |
| Burpee broad jump | 8:33 | 6:37 |
| Run 5 | 6:24 | 5:25 |
| Row | 5:18 | 5:18 |
| Run 6 | 6:41 | 5:18 |
| Farmers carry | 2:22 | 2:17 |
| Run 7 | 6:36 | 5:17 |
| Sandbag lunges | 4:46 | 5:07 |
| Run 8 | 9:12 | 7:23 |
| Wall balls | 6:26 | 6:18 |
| Roxzone | 10:16 | 9:18 |
| Finish | 1:42:39 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
