AUS Zoe Long
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:20:39 at Brisbane (APAC Championship) 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Eric Long, Zoe Longwhole field → | Doubles Mixed · team 30-34 | 1:20:39 | 191st of 33455th of 81 aged 30-34 | 44:34 | 28:51 | 7:19 | View results | See splits Hide splitsSkiErg4:22faster than 27%Sled push2:22faster than 26%Sled pull3:25fastest 26%Burpee broad jump3:50faster than 35%Row4:36fastest 47%Farmers carry2:03faster than 16%Sandbag lunges3:46fastest 48%Wall balls4:27faster than 45%Runs (8 km)44:34faster than 39%Roxzone7:19faster than 46%Run 14:18fastest 35%Run 25:15faster than 43%Run 35:34faster than 44%Run 45:38faster than 43%Run 56:07faster than 29%Run 66:05faster than 28%Run 75:52faster than 35%Run 85:47faster than 39%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Zoe Long, Eric Longwhole field → | Doubles Mixed · team 30-34 | 1:30:20 | 1829th of 2,353468th of 597 aged 30-34 | 44:58 | 35:18 | 10:09 | View results | See splits Hide splitsSkiErg4:24faster than 27%Sled push3:02faster than 4%Sled pull4:22faster than 28%Burpee broad jump5:14faster than 6%Row4:47faster than 39%Farmers carry2:03faster than 19%Sandbag lunges5:58faster than 7%Wall balls5:28faster than 13%Runs (8 km)44:58faster than 33%Roxzone10:09faster than 29%Run 12:49fastest 38%Run 25:24faster than 37%Run 35:46faster than 32%Run 45:51faster than 31%Run 56:09faster than 27%Run 66:08faster than 26%Run 76:02faster than 30%Run 86:53faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Brisbane (APAC Championship) 2026 · best of 2 | 4:20 |
| Sled push | 2:22 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sled pull | 3:25 | Brisbane (APAC Championship) 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Brisbane (APAC Championship) 2026 · best of 2 | 3:35 |
| Row | 4:36 | Brisbane (APAC Championship) 2026 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Brisbane (APAC Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Brisbane (APAC Championship) 2026 · best of 2 | 4:03 |
| Wall balls | 4:27 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:34 | Brisbane (APAC Championship) 2026 · best of 2 | 45:36 |
| Roxzone | 7:19 | Brisbane (APAC Championship) 2026 · best of 2 | 7:11 |
How to read
Each station's best across Zoe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 334 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
