AUS Zoe Lawson
2 HYROX races over 1 season. Best Open Women time: 1:56:21 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Lawson at each race, oldest on the left; lower is faster.The best was 1:56:21 at Sydney (Jul 2026); Zoe Lawson was 9:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:56:21 |
| Perth | Aug 2026 | Open Women | 2:05:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
966th of 1,049 Open Women (faster than 7%). Against the 32 who finished around 2:01:10: most time gained on the eight runs (2:25), most lost on sandbag lunges (2:20). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:23 | faster than 14% |
| SkiErg: | 6:01 | 5:05 | faster than 4% |
| Run 2: | 6:32 | 5:57 | faster than 27% |
| Sled push: | 3:09 | 2:41 | faster than 23% |
| Run 3: | 7:28 | 6:21 | faster than 17% |
| Sled pull: | 8:17 | 5:30 | faster than 6% |
| Run 4: | 8:10 | 6:20 | faster than 9% |
| Burpee broad jump: | 11:28 | 6:39 | faster than 5% |
| Run 5: | 7:54 | 6:29 | faster than 15% |
| Row: | 6:37 | 5:25 | faster than 3% |
| Run 6: | 7:26 | 6:25 | faster than 21% |
| Farmers carry: | 5:10 | 2:49 | faster than 1% |
| Run 7: | 7:08 | 5:51 | faster than 15% |
| Sandbag lunges: | 9:38 | 5:26 | faster than 4% |
| Run 8: | 7:38 | 5:27 | faster than 10% |
| Wall balls: | 9:35 | 6:15 | faster than 10% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 57:16 | 47:26 | faster than 15% |
| Stations (8) | 59:55 | ||
| Finish | 2:05:59 | 1:34:28 | 966th of 1,049 · faster than 7% |
1,800th of 2,043 Open Women (faster than 11%). Against the 61 who finished around 1:59:26: most time gained on the eight runs (5:57), most lost on wall balls (2:04). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:34 | faster than 22% |
| SkiErg: | 5:53 | 5:05 | faster than 6% |
| Run 2: | 5:24 | 4:58 | faster than 30% |
| Sled push: | 2:34 | 2:25 | faster than 38% |
| Run 3: | 5:48 | 5:11 | faster than 25% |
| Sled pull: | 6:07 | 5:06 | faster than 23% |
| Run 4: | 5:40 | 5:16 | faster than 32% |
| Burpee broad jump: | 10:34 | 6:55 | faster than 10% |
| Run 5: | 5:50 | 5:26 | faster than 34% |
| Row: | 6:37 | 5:19 | faster than 2% |
| Run 6: | 5:39 | 5:20 | faster than 37% |
| Farmers carry: | 3:14 | 2:04 | faster than 4% |
| Run 7: | 5:42 | 5:19 | faster than 34% |
| Sandbag lunges: | 8:24 | 5:13 | faster than 8% |
| Run 8: | 10:01 | 7:36 | faster than 14% |
| Wall balls: | 11:24 | 6:23 | faster than 6% |
| Roxzone: | 12:33 | 9:16 | faster than 9% |
| Runs (8 km) | 49:05 | 43:49 | faster than 26% |
| Stations (8) | 54:47 | ||
| Finish | 1:56:21 | 1:32:18 | 1800th of 2,043 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 6:07 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:34 | Sydney 2026 · best of 2 | 6:46 |
| Row | 6:37 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 3:14 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:24 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 9:35 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:05 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 12:33 | Sydney 2026 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 6% |
| Push | 39% |
| Pull | 24% |
| BBJ | 10% |
| Row | 3% |
| Carry | 5% |
| Lunges | 9% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 49:08 running, 54:47 at the stations and 12:33 in the roxzone; the longest station was the wall balls (11:24) and the shortest the sled push (2:34).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:34 |
| SkiErg | 5:53 | 5:05 |
| Run 2 | 5:24 | 4:58 |
| Sled push | 2:34 | 2:25 |
| Run 3 | 5:48 | 5:11 |
| Sled pull | 6:07 | 5:06 |
| Run 4 | 5:40 | 5:16 |
| Burpee broad jump | 10:34 | 6:55 |
| Run 5 | 5:50 | 5:26 |
| Row | 6:37 | 5:19 |
| Run 6 | 5:39 | 5:20 |
| Farmers carry | 3:14 | 2:04 |
| Run 7 | 5:42 | 5:19 |
| Sandbag lunges | 8:24 | 5:13 |
| Run 8 | 10:01 | 7:36 |
| Wall balls | 11:24 | 6:23 |
| Roxzone | 12:33 | 9:16 |
| Finish | 1:56:21 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:01 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
