Athlete · Doubles Mixed · team 16-24 ·

RSA

Zoe Kruger

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:29:01 at Cape Town 2025.

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1:29:01 best Doubles Mixed time · Cape Town 2025 2 Doubles Mixed races

394th of 703 best Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:31:57 latest race · Cape Town 2026 2:56 slower than the best Doubles Mixed time Doubles Mixed with Dylan Styger

Farmers carry strongest segment · Cape Town 2025 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Dylan Styger, Zoe Krugerwhat the whole field did →	Doubles Mixed · team 16-24	1:31:57	394th of 703	55:06	30:02	6:53	View results	splits SkiErg3:52Sled push2:09Sled pull3:53Burpee broad jump3:24Row5:07Farmers carry1:30Sandbag lunges5:05Wall balls5:02Run 16:08Run 26:05Run 36:23Run 46:21Run 57:16Run 66:49Run 78:06Run 88:02Full report for this race →
Cape Town 2025 19 Jul 2025team: Dylan Styger, Zoe Krugerwhat the whole field did →	Doubles Mixed · team 16-24	1:29:01	327th of 547	51:52	29:20	7:51	View results	splits SkiErg4:08Sled push1:46Sled pull3:59Burpee broad jump3:39Row4:53Farmers carry1:34Sandbag lunges4:13Wall balls5:08Run 14:21Run 26:20Run 36:29Run 46:24Run 56:35Run 66:34Run 76:37Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 77%

Sled pull faster than 52%

Burpee broad jump faster than 48%

Row faster than 49%

Farmers carry faster than 82%

Sandbag lunges faster than 39%

Wall balls faster than 31%

Roxzone faster than 31%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:17 faster

Sled pull 0:01 faster

Burpee broad jump 0:03 slower

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges 0:17 slower

Wall balls 0:35 slower

Roxzone 1:12 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Doubles Mixed finisher

Zoe1:29:01

4:214:086:201:466:293:596:243:396:354:536:341:346:374:138:365:087:51

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown