AUS Zoe Konstantas
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:32 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Zoe Konstantas, Rose Gilmourwhole field → | Doubles Women · team U29 | 1:16:32 | 279th of 1,924139th of 771 aged U29 | 44:57 | 25:44 | 5:56 | View results | See splits Hide splitsSkiErg4:23fastest 23%Sled push1:18fastest 15%Sled pull4:14faster than 34%Burpee broad jump3:39fastest 37%Row4:41fastest 9%Farmers carry1:47fastest 43%Sandbag lunges2:46fastest 8%Wall balls2:56fastest 9%Runs (8 km)44:57fastest 25%Roxzone5:56fastest 4%Run 15:09fastest 49%Run 25:23fastest 22%Run 35:44fastest 31%Run 45:45fastest 28%Run 55:41fastest 21%Run 65:49fastest 27%Run 75:44fastest 24%Run 85:45fastest 11%Full report for this race → |
| Perth 2024 14 Sep 2024team: Zoe Konstantas, Rose Gilmourwhole field → | Doubles Women · team U29 | 1:17:51 | 56th of 24229th of 106 aged U29 | 43:52 | 26:25 | 7:39 | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push1:34fastest 42%Sled pull4:08faster than 34%Burpee broad jump3:34fastest 27%Row4:46fastest 27%Farmers carry1:53faster than 38%Sandbag lunges2:40fastest 4%Wall balls3:16fastest 49%Runs (8 km)43:52fastest 22%Roxzone7:39fastest 24%Run 16:02fastest 30%Run 25:00fastest 16%Run 35:21fastest 22%Run 45:29fastest 25%Run 55:36fastest 33%Run 65:31fastest 26%Run 75:27fastest 21%Run 85:29fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:18 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:08 | Perth 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Perth 2024 · best of 2 | 4:17 |
| Row | 4:41 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:40 | Perth 2024 · best of 2 | 3:47 |
| Wall balls | 2:56 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:52 | Perth 2024 · best of 2 | 49:12 |
| Roxzone | 5:56 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Zoe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rose Gilmour2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
