GER Zoe Koch
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:28 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Zoe Koch, Lara Teutebergwhole field → | Doubles Women · team 16-24 | 1:23:55 | 1112th of 2,807150th of 399 aged 16-24 | 38:29* | 29:58* | — | View results | See splits Hide splitsSkiErg4:29fastest 17%Sled push1:53fastest 48%Sled pull3:34fastest 37%Burpee broad jump4:40faster than 37%Row4:51fastest 18%Farmers carry2:01faster than 37%Sandbag lunges4:18faster than 29%Wall balls4:12fastest 36%Runs (8 km)38:29fastest 36%Roxzone—Run 13:54fastest 27%Run 24:26fastest 40%Run 34:47faster than 48%Run 44:43fastest 42%Run 54:42fastest 34%Run 64:45fastest 38%Run 74:47fastest 37%Run 86:30fastest 34%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lea Belau, Zoe Kochwhole field → | Doubles Women · team 16-24 | 1:21:28 | 423rd of 1,49652nd of 189 aged 16-24 | 44:16 | 30:48 | 6:28 | View results | See splits Hide splitsSkiErg4:59faster than 23%Sled push2:04fastest 32%Sled pull4:48faster than 23%Burpee broad jump4:00fastest 46%Row5:19faster than 27%Farmers carry1:51faster than 44%Sandbag lunges3:59faster than 29%Wall balls3:48fastest 15%Runs (8 km)44:16fastest 23%Roxzone6:28fastest 15%Run 15:02fastest 41%Run 25:14fastest 19%Run 35:38fastest 27%Run 45:41fastest 27%Run 55:48fastest 26%Run 65:34fastest 21%Run 75:29fastest 19%Run 85:52fastest 22%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lara Teuteberg, Zoe Kochwhole field → | Doubles Women · team U29 | 1:23:11 | 350th of 681166th of 313 aged U29 | 46:36 | 29:40 | 6:55† | View results | See splits Hide splitsSkiErg4:32fastest 48%Sled push1:46faster than 45%Sled pull3:38fastest 44%Burpee broad jump4:24faster than 31%Row4:56fastest 41%Farmers carry1:58faster than 22%Sandbag lunges3:41faster than 38%Wall balls4:45faster than 19%Runs (8 km)46:36fastest 41%Roxzone6:55Run 15:51fastest 47%Run 25:30fastest 46%Run 35:42fastest 47%Run 45:32fastest 33%Run 56:01faster than 46%Run 65:49fastest 46%Run 75:32fastest 29%Run 86:39fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Berlin 2026 · best of 3 | 4:48 |
| Sled push | 1:46 | Cologne 2025 · best of 3 | 1:51 |
| Sled pull | 3:34 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:00 | Frankfurt 2025 · best of 3 | 4:17 |
| Row | 4:51 | Berlin 2026 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Frankfurt 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:41 | Cologne 2025 · best of 3 | 3:47 |
| Wall balls | 3:48 | Frankfurt 2025 · best of 3 | 4:22 |
| Runs (8 km) | 38:29 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 6:28 | Frankfurt 2025 | 7:49 |
How to read
Each station's best across Zoe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lara Teuteberg2 races
- Lea Belau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
