GBR Zoe Iddon
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Iddon at each race, oldest on the left; lower is faster.The best was 1:12:03 at Glasgow (Mar 2026); Zoe Iddon was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:19:18 |
| Glasgow | Mar 2026 | Open Women | 1:12:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
163rd of 2,057 Doubles Mixed (faster than 92%). Against the 62 who finished around 1:07:59: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 88% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 4:20 | 5:15 | faster than 91% |
| Sled push: | 2:05 | 2:25 | faster than 80% |
| Run 3: | 4:34 | 5:33 | faster than 91% |
| Sled pull: | 3:25 | 3:55 | faster than 76% |
| Run 4: | 4:35 | 5:33 | faster than 91% |
| Burpee broad jump: | 3:23 | 3:26 | faster than 52% |
| Run 5: | 4:26 | 5:36 | faster than 95% |
| Row: | 4:24 | 4:45 | faster than 85% |
| Run 6: | 4:32 | 5:35 | faster than 93% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 4:41 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:30 | 3:47 | faster than 65% |
| Run 8: | 4:38 | 5:40 | faster than 92% |
| Wall balls: | 3:32 | 4:23 | faster than 95% |
| Roxzone: | 4:29 | 6:24 | faster than 96% |
| Runs (8 km) | 36:06 | 44:03 | faster than 92% |
| Stations (8) | 26:21 | ||
| Finish | 1:06:50 | 1:19:59 | 163rd of 2,057 · faster than 92% |
41st of 1,726 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:48 | faster than 93% |
| SkiErg: | 5:01 | 5:15 | faster than 76% |
| Run 2: | 4:32 | 5:40 | faster than 94% |
| Sled push: | 2:29 | 2:48 | faster than 73% |
| Run 3: | 4:33 | 5:56 | faster than 97% |
| Sled pull: | 3:28 | 5:12 | faster than 99% |
| Run 4: | 4:44 | 5:58 | faster than 94% |
| Burpee broad jump: | 4:50 | 6:57 | faster than 91% |
| Run 5: | 4:40 | 6:06 | faster than 97% |
| Row: | 5:03 | 5:38 | faster than 94% |
| Run 6: | 4:37 | 5:58 | faster than 97% |
| Farmers carry: | 1:51 | 2:19 | faster than 91% |
| Run 7: | 4:49 | 5:56 | faster than 93% |
| Sandbag lunges: | 4:09 | 5:15 | faster than 85% |
| Run 8: | 5:11 | 6:50 | faster than 97% |
| Wall balls: | 4:19 | 7:04 | faster than 97% |
| Roxzone: | 3:16 | 5:35 | faster than 99% |
| Runs (8 km) | 37:41 | 48:36 | faster than 96% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:03 | 1:34:53 | 41st of 1,726 · faster than 97% |
194th of 1,356 Open Women (faster than 85%). Against the 42 who finished around 1:19:42: most time gained on wall balls (1:05), most lost on the eight runs (2:26). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:13 | faster than 76% |
| SkiErg: | 4:59 | 5:07 | faster than 64% |
| Run 2: | 5:12 | 5:56 | faster than 80% |
| Sled push: | 2:02 | 2:39 | faster than 93% |
| Run 3: | 8:30 | 6:18 | faster than 9% |
| Sled pull: | 3:57 | 5:28 | faster than 94% |
| Run 4: | 5:14 | 6:20 | faster than 87% |
| Burpee broad jump: | 4:58 | 6:43 | faster than 83% |
| Run 5: | 5:17 | 6:29 | faster than 89% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 5:21 | 6:22 | faster than 85% |
| Farmers carry: | 2:14 | 2:18 | faster than 56% |
| Run 7: | 5:30 | 6:18 | faster than 78% |
| Sandbag lunges: | 4:55 | 5:17 | faster than 59% |
| Run 8: | 4:22 | 5:20 | faster than 86% |
| Wall balls: | 4:24 | 6:41 | faster than 94% |
| Roxzone: | 3:55 | 6:08 | faster than 96% |
| Runs (8 km) | 43:04 | 47:39 | faster than 72% |
| Stations (8) | 32:24 | ||
| Finish | 1:19:18 | 1:34:09 | 194th of 1,356 · faster than 85% |
447th of 2,427 Doubles Women (faster than 81%). Against the 75 who finished around 1:16:32: most time gained on the roxzone (0:25), most lost on the eight runs (0:19). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:34 | faster than 76% |
| SkiErg: | 4:52 | 4:45 | faster than 36% |
| Run 2: | 5:02 | 5:35 | faster than 77% |
| Sled push: | 1:35 | 1:56 | faster than 87% |
| Run 3: | 5:17 | 5:49 | faster than 76% |
| Sled pull: | 3:45 | 4:20 | faster than 83% |
| Run 4: | 5:23 | 5:54 | faster than 74% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 73% |
| Run 5: | 5:25 | 5:59 | faster than 74% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:22 | 5:53 | faster than 74% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 5:15 | 5:53 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 67% |
| Run 8: | 5:13 | 5:54 | faster than 79% |
| Wall balls: | 3:44 | 4:23 | faster than 90% |
| Roxzone: | 5:39 | 7:03 | faster than 88% |
| Runs (8 km) | 42:48 | 47:38 | faster than 77% |
| Stations (8) | 27:40 | ||
| Finish | 1:16:01 | 1:25:22 | 447th of 2,427 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:02 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 3:28 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 4:55 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 4:19 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:41 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 3:16 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanna Langton1 race
- Sam Iddon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 77% |
| Push | 73% |
| Pull | 99% |
| BBJ | 91% |
| Row | 95% |
| Carry | 91% |
| Lunges | 85% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 37:46 running, 31:10 at the stations and 3:16 in the roxzone; the longest station was the row (5:03).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:48 |
| SkiErg | 5:01 | 5:15 |
| Run 2 | 4:32 | 5:40 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 4:33 | 5:56 |
| Sled pull | 3:28 | 5:12 |
| Run 4 | 4:44 | 5:58 |
| Burpee broad jump | 4:50 | 6:57 |
| Run 5 | 4:40 | 6:06 |
| Row | 5:03 | 5:38 |
| Run 6 | 4:37 | 5:58 |
| Farmers carry | 1:51 | 2:19 |
| Run 7 | 4:49 | 5:56 |
| Sandbag lunges | 4:09 | 5:15 |
| Run 8 | 5:11 | 6:50 |
| Wall balls | 4:19 | 7:04 |
| Roxzone | 3:16 | 5:35 |
| Finish | 1:12:03 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:03.
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