Athlete · Doubles Women · team U29 ·

GBR

Zoe Hendry

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:40 at Manchester 2024.

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Doubles Women time1:25:40Manchester 2024

Doubles Women place279thof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Becca Warren, Zoe Hendrywhole field →	Doubles Women · team U29	1:25:40	279th of 486125th of 209 aged U29	50:47	26:34	8:22	View results	See splits Hide splits SkiErg4:29faster than 49%Sled push1:21fastest 12%Sled pull4:10faster than 31%Burpee broad jump3:32fastest 26%Row4:37fastest 13%Farmers carry1:37fastest 36%Sandbag lunges3:07fastest 25%Wall balls3:41fastest 23%Runs (8 km)50:47faster than 36%Roxzone8:22faster than 10%Run 14:05fastest 39%Run 26:25faster than 26%Run 36:26faster than 37%Run 46:59faster than 21%Run 56:33faster than 39%Run 66:37faster than 34%Run 76:43faster than 33%Run 87:03faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Becca Warren1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 88%

Sled pull faster than 32%

Burpee broad jump faster than 75%

Row faster than 87%

Farmers carry faster than 64%

Sandbag lunges faster than 76%

Wall balls faster than 78%

Roxzone faster than 11%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 faster

Sled pull 0:18 slower

Burpee broad jump 0:39 faster

Row 0:22 faster

Farmers carry 0:04 faster

Sandbag lunges 0:22 faster

Wall balls 0:20 faster

Roxzone 2:21 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Doubles Women finisher

Zoe1:25:40

4:054:296:251:216:264:106:593:326:334:376:371:376:433:077:033:418:22

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up